Avoid Exertion During Extreme Heat Events

With #climate change making #weather extremes more unpredictable, even simple activities such as getting the mail or walking the dog can pose health risks when temperatures spike. Ingest fluids continuously during extreme heat events even if you aren’t engaging in a strenuous activity — it’s better to prevent dehydration than react to it or suffer heatstroke. “Extreme heat is one of the terrifying aspects of climate change, and it’s important that people understand how to protect themselves and others,” Columbia University professor Cecilia Sorensen told Scientific American last year. #BeatTheHeat #OutdoorLiving