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Jan 17, 2020

Preserving Wellness During Winter

Winter affects the body in more ways than just making it cold. Chapped lips may be an indicator of dehydration, says Active Beat, so be sure to consume just as much water as you would on a hot summer day. Also moisturize regularly to protect against the cold, dry winds of winter and bundle up […]
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Jan 16, 2020

The Hidden Dangers of a Winter Storm

Winter storm Isaiah hit hit multiple areas of the country with snow and ice over the weekend. The National Weather Service calls storms like this “deceptive killers” because most deaths are related indirectly to the storm itself. If your area is under a winter storm watch or warning, Weather Underground says, make sure you have […]
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Jan 15, 2020

Dress for Extreme-Weather Emergencies

If you must go outdoors in extreme winter conditions, the Centers for Disease Control says, dress for the weather. Appropriate outdoor clothing includes layers of light, warm clothing; windproof coats, mittens, hats and scarves; and waterproof boots (all of which can be found at thrift stores supplied by ClothingDonations.org). Take a buddy if you plan […]
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Jan 14, 2020

Be Prepared for a Winter Storm

Winter storms substantially increase the risk of car accidents, hypothermia, frostbite, carbon monoxide poisoning and heart attacks, says Ready.gov. If your area is under a winter storm warning, stay off the roads, stay indoors as much as possible, and prepare for power outages due to snow and ice. Stock up on essentials including nonperishable foods, […]
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Jan 2, 2020

Make a List of the Things You’d Like to Change

One way to track your progress on New Year’s #resolution can be considered a resolution in itself: Make lists. “It’s easy to forget things we need to do,” says Eat This, Not That. “Making lists not only ensures we get it all done, but it also makes us feel accomplished.” Simple suggestions you might put […]
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