Jan 29, 2025
How to Shake The Winter Blues
“More than half the people living in places where there are four seasons report having the ‘winter blues,’ a mild depression characterized by a lack of motivation and low energy,” says the Crisis & Trauma Resource Institute. To elevate your mood, make peace with #winter by spending time outdoors. Eat right, but make a place […]
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Jan 28, 2025
Fighting Wintery Feelings of Gloom
#Winter may start with the excitement of the #holidays, but there’s not much to look forward to as the season progresses. Cold, gloomy #weather and social hibernation can easily trigger listlessness, sadness and depression. Combat those #blahs by planning something you look forward to, suggests Well+Good. A social event, vacation or class can get you […]
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Jan 16, 2025
Cleaning to Keep Winter Viruses at Bay
Many germs and viruses survive better in the cool, dry conditions that common in fall and winter, according to Healthline. Keep indoor humidity levels at 40% to 60% are optimal to make some viruses less likely to survive in the air and consider a humidifier if your humidity drops below 30%. Also identify your home’s […]
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Jan 15, 2025
Keep Your Indoor Air Clean
With windows shut against the cold and the heat turned up, indoor air quality can suffer. That’s why it’s important to focus on dust and allergens when performing #winter #cleaning. Be sure to dust blinds, ceiling fans, light fixtures, and electronics; wipe down baseboards and vacuum rugs; and launder all bedding and drapes. Finally — […]
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Jan 14, 2025
Winter Weather Means Frequent Cleaning
With snow and temperatures falling, you’re likely spending more time indoors — and that means your space is handling a lot more wear and tear. Frequent #cleaning can keep your #home sparkling and allergen-free, says Care.com. Start by #cleansing the floors, which are often subject to tracked-in dirt and moisture. Also shampoo or freshen area […]
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