Jan 20, 2026
Create a Project for the Dead of Winter
There’s always a time of year when the #winter weather starts to wear on a person. Snow and cold likely find you indoors more than you want to be, and there are few holidays or occasions to provide a distraction. We’ve entered the year’s gray doldrums. There’s a fantastic way to fight any boredom, anxiety, […]
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Jan 6, 2026
Meet the New Year Head-On
The start of a #new year always carries hope for renewal. With the #holidays officially complete, people look to the future and think about how they want to spend the months ahead and what they might want to accomplish. Six days old already, 2026 still holds ample promise for reaffirming #goals large and small. Everyone’s […]
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Dec 23, 2025
Make Space for Charity This Holiday Season
’Tis the season for #giving! But what will you be giving this year? There’s nothing inherently wrong with amassing a big pile of gifts under the #Christmas tree. It’s what most Americans have grown to expect over the years, and you might be seen as a spoilsport if you buck consumerism entirely. Everyone likes to […]
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Dec 9, 2025
How to Defuse Holiday Stress
The #holiday season is in full swing. That typically means shopping, cooking, wrapping, visiting, hosting and any number of additional obligations. You might thrive on this kind of activity, or you might shrink from it — either way, you’re going to feel the #stress. To defuse stressful feelings, don’t overcommit, says Dr. Kate Truitt. Know […]
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Nov 25, 2025
Giving Thanks Is Good for You
Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends. Expressing #gratitude is a healthy habit, according […]
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