Avoid the Hottest Hours During Extreme Heat

During the dog days of #summer, it’s best to schedule any #outdoor time to avoid the #hottest parts of the day. Enjoy #outdoor activities in the morning and evening, seek out #shade, and avoid engaging in strenuous activities when the temperatures get uncomfortable, says Ledge Loungers. You may have to change up your workout routine to stay cool and get some exercise, or spend more time at the #beach or #swimming pool. Drink plenty of water and other refreshments, but avoid overindulging in sugary, caffeinated or alcoholic beverages in extreme heat. #BeatTheHeat #OutdoorLiving