Conquering the Springtime Blues

#Seasonal affective disorders aren’t limited to #winter, says Brown University Health. Any change can spur anxiety, and allergens and toxins in the #springtime outdoor environment can aggravate inflammation. Exercising just once a week can elevate mood; mental stimulation is also important. Getting out in the sun — if you can find it — can aid Vitamin D production and boost serotonin. Getting #organized can also relieve stress: “When you #declutter the home, you #declutter the mind. Messy spaces tend to make us tense, so removing that small #stress from your day might help boost your mood.” #EndOfWinter