Cool off With a Refreshing Spritz

When you’re overheated, there’s nothing like a few classic summertime activities to refresh and rejuvenate. Go for a swim in a pool, lake or ocean, or run through a sprinkler. Make a spritz out of peppermint tea to keep in the refrigerator for a quick cooldown, WonderHowTo says, or make your own concoction of water, citrus, mint, cucumber and other botanicals. If you’re really feeling the heat, apply cool towels to pulse points on your wrists, ankles and neck. Or just throw in the towel for a couple of hours and enjoy a show in the air-conditioned shade — or, darkness — of a movie theater.

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