Fighting Feelings of Spring Fatigue

The change of seasons from #winter to #spring can often leave people feeling exhausted, sluggish and demotivated.  It’s a phenomenon known as spring fatigue, and it occurs as the body adapts to changes in daylight, temperature, air quality and overall routine. To keep your energy level up, get quality sleep, seek out the sun early in the day, stay active, hydrate and eat a balanced diet, Georgetown Behavioral Health says. Seek professional help if the fatigue lingers, starts to interfere with daily activities, or is accompanied by symptoms of depression and anxiety. #EndOfWinter