How to Exercise in Severe Cold

Take it from winter athletes and military personnel serving in cold-weather locations, says the New York Times: You can stay active in the dead of #winter. Remember that your muscles will be slower to loosen and flex, however, so “adjust your pace and expectations accordingly.” Cover your mouth to prevent dryness and irritation to the airways, and wear a head covering to control the No. 1 source of heat loss. If you plan a vigorous workout, dress for the full extent of exertion; the clothes you wear to stay warm while standing still will be too heavy for a body experiencing a full range pf motion. #StayingActive