Lifestyle Choices That Can Help Beat the Heat

To keep the home and yourself #cooler, a few easy options can get you started. First, don’t run appliances including the dishwasher, clothes dryer or oven during a heat wave, says Real Simple; all produce heat and can make your space warmer. Next, keep direct sunlight out with blinds and sheer drapes; you’ll also want to dress in something breezy and maybe go barefoot. Keep a spray bottle of water in the refrigerator for a quick, refreshing spritz (add essential oils if you wish) and opt for chilled fruits and vegetables over hot foods. Make an exception for spicy dishes, which can actually help cool the body down by encouraging the body to #cool itself through #perspiration. #BeatTheHeat

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