New Year, New You? Make a Plan and Be Patient

The phrase “New year, new you” runs counter to the mindfulness concept “Wherever you go, there you are.” But if you wish to make tweaks to your surroundings or habits, the new year is as good a time as any. To encourage success, make your goals specific, realistic and attainable, says VeryWellMind. Start with small, manageable steps and remember that change is a process. Revisit your motivation if progress slows, reevaluate the plan and keep pushing. “Be patient with yourself. Even if you make a misstep or two, you can restart and continue on your journey toward your goal.” #NewYear #NewYou #2023