Re-Energizing for a Perfect Summer

No matter where you go, a perfect #summer should allow time for a little R&R. Take a whole day (or two) to do absolutely nothing alone or with family, suggests Swift Wellness. Go outside and take a hike. Lay in a hammock or deck chair and read a book. Revisit an old hobby or take the time to learn something new. Turn off your phone and social media feeds for a day. #Clean and #declutter the entire house — and #donate the #stuff that’s getting in the way of a calm and #clutter-free mind. “Taking a break can feel like you’re not doing enough and missing out. However, this is far from the truth. Time off is time to re-energize.” #PerfectSummer

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