Stay Motivated to Exercise

Motivation is the first challenge when attempting to stay fit in the #wintertime, says Colorado Advance Orthopedics, especially if you’re used to staying active outdoors. Make workouts part of your weekly plan and set a goal for the number of days a week you plan to exercise. Set times based on when you’re most likely to exercise based on your rhythms, or target a minimum number of days or hours to create a flexible routine. And make your exercise fun! “Exercise shouldn’t be a chore. You’re much more likely to stick with your routine if you choose activities you enjoy.” #ColdWeatherFitness