Staying Safe in Extreme Heat

Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat