Summer Grilling Can Build Healthy Habits

Grilling can be a healthy way to cook in the #summertime and throughout the year, says Mountain Pacific Healthcare. It requires less oil than frying and allows excess fats to drip off of meats; it also encourages the use of fresh ingredients. “Build a menu that includes lean proteins such as chicken breast, turkey burgers, fish, shrimp or tofu [and] colorful vegetables like zucchini, bell peppers, mushrooms, asparagus and onions.” Watch portion sizes and experiment with citrus marinades and spice rubs to avoid the added sugars of store-bought barbecue sauces. Grilling offers “an opportunity to build healthier habits.” #NoSweatSummerCookout