Take Your Winter Workouts Outside

Going to a health club or gym may not be your first choice to stay active as the #omicron variant is pushed #COVID-19 infections to record levels. Walking, running and cycling can be good, socially distanced wintertime alternatives, the Cleveland Clinic says, as long as you dress for the #weather. Invest in a good pair of shoes — waterproof, if necessary — and remember to incorporate stretching exercises into your workout since muscles constrict in the cold. Traditional cold-weather activities such as ice skating, snowshoeing, and cross-country and downhill skiing, are great options, too; vary your routine and you won’t get bored. #StayActive

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