Jan 30, 2026
Slow and Steady Is Enough to Stay Active
You don’t have to go all-out to stay #acitve in the #winter; consistent movement is the goal. A long walk can be enough to clear the mind and get the blood pumping, and it’s easy to do, provided you’re dressed for the #weather. If winter is preventing an outdoor workout with ice, snow and sleet, […]
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Jan 29, 2026
Stretch Before Your Cold-Weather Workout
“Cold muscles are at a greater risk for strains and injuries, so make sure to warm up before your cold-weather workout,” says Harvard Health. To prevent injury, engage in dynamic stretching that loosens joints, gets the blood flowing and warms up muscles. Start with a series of arm circles and arm swings, and move on […]
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Jan 28, 2026
How to Exercise in Severe Cold
Take it from winter athletes and military personnel serving in cold-weather locations, says the New York Times: You can stay active in the dead of #winter. Remember that your muscles will be slower to loosen and flex, however, so “adjust your pace and expectations accordingly.” Cover your mouth to prevent dryness and irritation to the […]
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Jan 27, 2026
Stay Active Outdoors Even in the Cold
When the worst of #winter sets in, you may feel like pulling up the blankets and sleeping late. But “there’s no reason to take a break from physical activity when the temperature drops,” the American Heart Association says. The winter chill actually might feel invigorating, and you may be able to exercise longer in the […]
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Jan 16, 2026
Create a Cozy Hygge Corner in Your Home
On way to establish #hygge in the home quickly is to create a cozy corner, or hyggekrog, where you can turn off the real world for few moments. Such a space features soft lighting, comfortable furniture, soft textures and a relaxing vibe. “A hyggekrog is a small, dedicated space with a blanket, pillow, and book […]
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