The Holidays Are Coming in Hot

It happens every year — no sooner do the leaves start to turn and suddenly, it’s the #holiday season. This year, however, the #holidays are coming in particularly hot, so you can strap in for a wild couple of months of entertaining, socializing and shopping.

If you think that calendar “creep” is getting worse, you aren’t imagining it. “‘Summerween’ became a July phenom, pumpkin spice lattés launched at Starbucks in August, and Hallmark kicked off its Christmas movie hype in September,” says the advertising blog Muse by Clios.

With the economy on shaky ground and inflation on the rise, advertisers are focusing on value. You may have less money, time and energy to spread around during the season, not to mention fewer days to shop after a late Thanksgiving. How will you handle the season without succumbing to stress?

First, manage expectations of yourself, says UC Davis Health. Don’t overschedule. Calendar events and list your responsibilities. Simplify travel plans to reduce the time spent in cars and airports. Take a break when you fell stressed from #shopping, #cooking and #cleaning.

To stay within budget, manage your gift-giving. You don’t have to spend money you don’t have or give every single person you know a gift. You may be able to make some of the gifts you give or #thrift a few items at a discount. Crafting or baking homemade goods might even become a holiday tradition!

Make a list and check it twice, says the American Bankers Association. Note the people for whom you plan to buy, what your price range is and a few ideas for gifts. Look for bargains on the targeted gifts and (try to) resist impulse buying onscreen and in stores.

The holidays are also a season for giving to charity. About 1 million #veterans nationwide rely on SNAP benefits, which were recently interrupted; you can #donate to the local food bank to help solve some of that food insecurity at least temporarily.

You can also schedule a #donation #pickup at ClothingDonations.org to benefit #veterans at any time of year. Your lightly used #clothing and #household goods will be resold to fund programs that target food and housing insecurity, veteran health care, and more.

We’re in the thick of the holiday season already, but don’t stress. Get #organized — sort out what you need to do and tackle those essential tasks one by one. Then, kick back and enjoy!

Prepare Your Home for Extreme Heat

Judicious #home improvements can help cope with extreme heat, Kiplinger says. Protect your roof by installing attic ventilation and adding or replacing insulation, which can also reduce the burden on your HVAC system and reduce energy costs. Shade trees, awnings and window films can dramatically reduce indoor temperatures by blocking direct sunlight. And if you really want to guarantee comfort, prepare for the worst by investing in a standby generator or installing solar panels and a battery backup to power essential equipment during an emergency. #Heatproof #ExtremeHeat

Avoid Cooking When Temperatures Soar

Cooking produces a lot of #heat in the kitchen, says CNET, so when you may wish to limit those activities during an extreme heat event. Even if your home is air-conditioned, cooking can add stress to electrical demands and have a negative effect on indoor air quality. Try no-cook meals such as salads or ceviche, or take anything that needs flame to an outdoor grill. You can also turn to small appliances such as an air fryer or microwave oven, which consume less energy and produce significantly less heat to get foodstuffs hot. If you must use the stove and oven, wait until nightfall and open the windows. #Heatproof #ExtremeHeat

Precautions to Observe in Extreme Heat

“Everyone should take precautions to stay cool and hydrated during extreme #heat,” says Mother Jones. When temperatures and humidity soar, try to stay in an air-conditioned environment. If you are among the 12% of U.S. households that don’t have at least some air conditioning, seek refuge at a cooling center, library, movie theater or mall. Never leave pets and children unattended in a car during hot weather, and take plenty of breaks when spending time outdoors. And if you must engage in outdoor activity, avoid  the hottest hours of the day between noon and 4 p.m. #Heatproof #ExtremeHeat

Staying Safe in Extreme Heat

Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat