If you plan to indulge in a prolonged #pub crawl or toast on St. Patrick’s Day, do so wisely: Start with a meal that’s rich in carbs and protein, Bon Appetit says. For example, a corned beef hash or a classic #Irish breakfast with, sausage, eggs, beans and tea will protect a sensitive stomach and slow the absorption of alcohol. Take a multivitamin to head off nutrient depletion, and match any Guinesses consumed ounce-for-ounce with still water to maintain hydration. Don’t be afraid to fuel up with snacks as the day wears on, or just bow out when you know you’ve had enough — and never mix drinking and driving. Slainte! #StPatricksDay
If you plan to hoist a pint of Guinness in celebration of St. Patrick’s Day, don’t count on the luck of the Irish to get you home safely. Don’t drink and drive, allow friends to get behind the wheel after toasting or ride in a car whose driver has overindulged. If you’re out on the town, instead designate a sober driver or have an alternate plan before you begin celebrating; most towns now have ride-share services that can take you home safely. And if you’re hosting a St. Patrick’s Day party, serve plenty of snacks and nonalcoholic beverages as well as green beer, and ensure everyone imbibing has a safe ride home.