It’s Time to Reset Your Fall Routine

You’ve probably noticed that the days are getting shorter and the temperatures (a bit) cooler. The kids have returned to school and the merchandise on the store shelves has a sepia-toned, spooky or pumpkin-spice bent. And even if the first leaf hasn’t changed color, it’s fall.

As your rhythms adjust to the available daylight, you may feel a desire to change other parts of your routine. It’s “a temporal landmark—a moment in time that separates one’s past self from one’s present self, making it easier to adopt new habits,” says Calendar.com.

While summer is more freewheeling, school and work schedules rule the fall. Cooler weather makes it easy to get a good night’s sleep, cook comfort meals and exercise. And just like the trees shed their leaves, you can shed the habits that no longer work for you.

Begin with reflection. Ask yourself what summertime habits might undermining your energy and productivity. Perhaps you need to cut down on screen time, make a list of to-dos ahead of the holidays or get to work on a household project before the first snow.

Align your habits with the flow of the season. The early sunset might inspire an earlier bedtime — and there’s nothing quite like a good night’s sleep. Nights out with friends might morph into quiet nights around a firepit. Burgers on the grill might turn into hearth-warming butternut squash casseroles.

One way to meet the fall season is to #declutter. Items such as coolers, outdoor games, pool toys, sporting goods and tents won’t get much use in the months ahead, so #organize the keepers for #storage and #donate the things you don’t want to ClothingDonations.org.

The same goes for clothing. Designers debut the new fall fashions as the weather changes to drive sales, abandoning summer clothing to the clearance bin. You can do the same as you pull out your cool-weather clothing — decide what to keep, store, wear, donate and trash.

The changes you make to meet the season don’t have to be massive to have a positive effect. Even a tiny bit of #decluttering or a few extra hours of sleep can improve your outlook on life. Make a few small, attainable goals and stick to them for the season. Have a happy fall!

A Good Time to Plant (and Plan) the Garden

Your first #fall gardening task should be to make an honest assessment of what worked and what didn’t, Proven Winners says, to create a plan for next year. Then, remove annuals from containers and landscapes and store pots away for winter. Still-warm soil promotes healthy root growth, however, so this is a good time to plant trees, shrubs and bulbs. You can also divide perennials and cut them back, but leave the pruning for spring. Most of the excess foliage can go in a compost pile, but be alert to disease and infestation — you don’t want to risk reintroducing blight into your garden next spring. #FallGardeningTips

The Benefits of Mulching in the Fall

#Mulching is often a job that #gardeners perform in the #spring to maintain their beds’ moisture, keep weeds at bay and retard erosion. But many landscaping professionals also advise mulching in the #fall for the same purposes, HGTV says. Adding #mulch in the fall insulates the soil to provide a warm environment for earthworms and microbes that improve soil, and it insulates plant roots, which can protect seedlings that are still getting established. Plus, mulching in the fall may save you time during the busy spring planting season — and the weather likely won’t be as hot and sticky when you do it. #FallGardeningTips

Prep Your Garden for Spring in the Fall

With the start of #fall last weekend, many #home #gardeners across the country are starting to see their vegetable harvests slow and their flowers start to fade. That means it’s a good time to clean up and prep the #garden for the next growing season. First, remove any plants that show signs of weakness or disease, says EarthEasy, and any invasive weeds. Then, allow the healthy plants to die and decay naturally to enrich your soil. You may also choose to plant a cover crop such as rye, clover or barley and till those plants under in the spring to return valuable nutrients to the soil for all of your plantings. #FallGardeningTips

Why Fall Is America’s Favorite Season

Fall begins on Saturday, Sept. 23, and four out of 10 U.S. residents couldn’t be happier. That’s right: According to a 2022 Morning Consult survey of more than 2,000 Americans, 41% named fall as their favorite season.

Spring and summer tied for second place, with 24% each, and winter (perhaps not surprisingly) garnered only 11%. Women, Midwesterners and Southerners, and Gen X were the biggest fans of fall; interestingly, Gen Z is the only demographic to like winter second-best.

What contributes to fall’s popularity? Sociologically speaking, the season is associated with many temporal landmarks, sociologist Kathryn Lively told HuffPost. Temporal landmarks are significant dates such as birthdays, holidays and other events that structure perceptions of time.

Fall birthdays are commonplace in the U.S., and events such as the start of school, Halloween, Thanksgiving and even homecoming provide people with fond memories that carry through to the annual change of seasons.

Survey respondents listed any number of justifications for their fall fandom. Almost two-thirds of those who named it as their favorite season (63%) said they enjoy seeing the leaves change color; more than half (58%) highlighted the Thanksgiving holiday.

Fall’s crisper weather (56%), fall foods (50%) and fall clothing (44%) also made the list, followed by Halloween (41%) and football (37%). In a poke at pumpkin spice lattés, only 32% named fall-inspired beverages.

But it’s more likely that positive emotions and memories drive people’s feelings for fall. More than two-thirds of those surveyed said they feel “happy,” “content,” “excited,” “optimistic” and “nostalgic” in autumn. It’s a time for people to turn to comforts like sweaters and a hearty meal.

As you get your fall #clothing out this year, take stock of what you really need and wear, and #donate any extras to ClothingDonations.org. You’ll be sharing those good fall feelings with #veterans nationwide.