To beat the heat in the middle of an ongoing worldwide heat wave, the first rule is to stay hydrated. Drinking two to four glasses of water every hour is recommended when facing temps in the 90s and 100s, because the human body needs to keep sweating to stay cool. Eat small meals made up of mostly fruits and vegetables, The New York Times advises; proteins and salty foods cause increases in internal metabolic temperatures. Also avoid alcoholic beverages and coffee to feel cooler, since both can cause temporary increases in blood pressure and body temperature.
Tag: keeping cool
Men: Stay Stylish, Not Sweaty
Men who want to stay stylish in the summer heat should opt for fabrics that breathe such as cotton and linen, says Real Men Real Style, but equally important is the weave used. Jeans may be all-cotton, for example, but they’re usually too heavy to wear in comfort when the temperatures reach the 90s; instead, choose poplin, seersucker and madras. Silk and synthetic fabrics tend to trap moisture and heat, making them poor choices. Whatever the occasion, the story adds, a straw hat can protect your skin from sun damage and discomfort by making its own shade.
Easy Ways to Beat the Heat
With the Fourth of July festivities now complete, the worst of the summer’s heat and humidity still lie ahead for many parts of the country. While a certain amount of swelter and sweat are to be welcomed while you’re on a weekend trip to the ol’ swimming hole, many people still wilt when the temperatures rise, hiding from the heat indoors.
There are simple ways to keep cool even without the benefit of A/C, though. To keep your home cool, HuffPost says, keep the blinds and curtains closed against direct sunlight. In the bedroom, swap out flannel and fleece for lightweight cottons. Grill outside instead of cooking indoors. And be sure to set your ceiling fans to rotate counter-clockwise.
If your indoor space is still too sultry to sleep, try a few of Greatist’s “hacks” to keep from tossing and turning. Put your sheets in the freezer before bed, or put them on the mattress slightly damp—evaporation will cool the air around your body. Place trays of ice in front of your fans. And apply cold water to your pulse points before you drop off.
Your internal temperature has a big effect on how well you cope with the heat. The metabolic processes behind digestion raise body temperatures, the Daily Mail notes, so eat smaller, lower-protein meals more often. Eating spicy foods encourages sweating, which—while perhaps unsightly if unchecked—cools the body down.
While a frosty adult beverage may be appealing in hot weather, the story notes, alcohol tends to dehydrate, which may make you feel hotter. And no matter how much ice you add, caffeinated beverages such as coffee, tea and cola actually increase metabolic heat, adding to discomfort. Still and sparkling water are always good options when you’re looking to cool off.
And finally, if you’re taking a road trip and worried about your car’s performance, use a protective window shade to keep the cabin cooler when parked, TripSavvy says. Then, get rid of the built-up hot air by opening the windows; close them again and blast the A/C for a few minutes before adjusting the system to a maintenance level for the long haul.
Whatever you do, don’t let the summer heat ruin your good time. Try a few of these tips and tricks, and you can make the most of the hottest days of the year while barely breaking a sweat.
Beat the Summer Heat
The dog days of summer are now in full swing, and it’s going to be tough to keep your cool outside of air-conditioned environments. Reader’s Digest offers a number of tricks to help stay cool through the summer heat, including making a refreshing peppermint tea mist and chilling your bed linens. Above all, stay hydrated by drinking plenty of water, and avoid large, protein-heavy meals if you want to beat the heat, experts say. While ribs and brats from the grill may be tempting, metabolizing a big meal can raise one’s body temperature by 2 degrees!