During the dog days of #summer, it’s best to schedule any #outdoor time to avoid the #hottest parts of the day. Enjoy #outdoor activities in the morning and evening, seek out #shade, and avoid engaging in strenuous activities when the temperatures get uncomfortable, says Ledge Loungers. You may have to change up your workout routine to stay cool and get some exercise, or spend more time at the #beach or #swimming pool. Drink plenty of water and other refreshments, but avoid overindulging in sugary, caffeinated or alcoholic beverages in extreme heat. #BeatTheHeat #OutdoorLiving
Tag: summer
Seek out Shade to Beat the Heat
Before the invention of air conditioning, people had to keep c#ool using the natural methods at their disposal. Staying out of the direct sunlight is the first rule, and #shade trees are the most cost-effective way to cool your outdoor spaces, Houzz says. Trees take time to grow, of course, but you can buy trees large enough to offer shade and plant them in the fall. For a quicker fix, try adding a pergola, awnings, ceiling fans or a misting system to your outdoor space. “The cool breeze provided by a misting fan can make outdoor living very comfortable on even the hottest days.” #BeatTheHeat #OutdoorLiving
Use That Summer Produce Before It Spoils
Whether your #summer #garden has reached peak yields or you went overboard at the farmers market, you may find yourself with a lot of fresh #produce this season. Don’t let it go to #waste. There are easy ways to use up your favorite #vegetables, fruits and herbs before they turn to mush. Turn excess zucchini into lasagna or zucchini bread. Add vegetables to stews. Freeze extra berries and fruits for smoothies or cobblers. Make extra greens and herbs into a savory pesto to toss with pasta or use in marinades. And toss anything that goes bad into a #compost bin. “You’ll be saving your budget and the earth all at once,” says Better Homes & Gardens. #SummerGarden
When the Garden Yields More Than You Can Consume
#Gardens can be unpredictable. Some seasons, you’ll only get a taste of your favorite foodstuffs because of low yields, poor weather conditions or the local critters; others, you’ll be awash in so many #fruits and #vegetables you won’t know what to do with them all. This is a good problem to have! Don’t let your hard work go to waste — you can preserve the bounty for future feasts by canning, freezing or dehydrating, says Gingham Gardens, or stage a sidewalk-sale farmer’s market to sell surplus vegetables. Or you can give away those delicious foodstuffs to family, friends or a #food pantry. Who doesn’t appreciate a fresh tomato? #SummerGarden
Try Canning to Preserve Summer’s Bounty
Experiencing a glut of #summer #produce and unable to consume it all at your backyard #cookouts? Try your hand at #canning to (quite literally) preserve access to summer’s bounty for weeks and months. Start with the freshest fruits and vegetables and follow a recipe that meets USDA safety guidelines for preserving foods. You’ll need a selection of basic canning equipment including jars and a large pot or pressure canning device, as well as some quality time in the #kitchen. The payoff? You get better-than-bought flavor from your #summer #garden throughout the years. “The truth is, anyone who can boil a pot of water can make a pickle or a jar of jam.” Food Network says.