Tag: healthy eating

If you’re anything like the staff of The Organizing Blog, you grow and/or buy a lot of fresh seasonal produce during the summer and fall. But keeping things fresh can be a challenge! To avoid food waste and eat everything at peak, keep heavy items at the bottom of your shopping bag to avoid bruising delicate produce such as peaches and tomatoes, SF Marin Food Bank suggests. Know where to store items for longevity, whether it’s in the refrigerator, on the counter or in the pantry. And if you can’t use fresh produce before it goes bad, process it for later use and freeze or can it. Plan ahead, and you can eat healthy year-round. #FreshProduce

It’s the end of the growing season for many #summer ruits and vegetables, but you still have a few weeks to take advantage of nature’s bounty. Summer vegetables such as tomatoes, corn and peppers are still widely available, and many root vegetables such as carrots, beets and onions are still coming in. Harvest them, pick up some at the local farmers market or buy some from a CSA before it’s too late. Store-bought produce just doesn’t have the same flavor — and when something lacks flavor, Growing Spaces says, it usually comes up short in nutritional content, too. #FreshProduce