A perfect #summer shouldn’t have any mishaps, but the hottest and most active season of the year isn’t without its risks. Check the UV index and slather on the sunscreen before you go out in the sun, says MedStar Health. Light-colored, lightweight clothing can offer additional protection from the damaging rays, as will a wide-brimmed hat and sunglasses. Drink plenty of water and other fluids and keep a first aid kit at the ready. Be alert to signs of heat exhaustion such as muscle cramps, dizziness and nausea; be vigilant about water safety when visiting the pool or beach; and never, ever leave children and pets unattended in a vehicle. #PerfectSummer
Tag: sunscreen
Protect Yourself Against the Sun
If you plan to be in the sun this summer, take common-sense precautions to protect your skin against overexposure, Northwestern Medicine says. First, choose a sunscreen that has an SPF of at least 30 and UVA and UVB protection; apply it liberally to all exposed areas of the body. Then, wait 15 minutes for the sunscreen to be fully effective before exposing yourself to direct sunlight, and reapply it periodically according to the label instructions. Note that no sunscreen is truly waterproof, however. #SummerSafetyTips