Don’t Stress About Cleaning — Streamline Instead

Lots of people put off their household cleaning tasks because there are other, more fun things they could be doing. Chores are the work you do voluntarily, and they are often more fun to see completed than they are to do.

With busy schedules, it’s hard to find the time to clean, much less the motivation. But believe it or not, if you can make starting those chores less of an issue, completing them will come more easily.

You may find that cleaning is less of a burden if you put individual tasks on a schedule. This “makes sure that everything that needs cleaning gets cleaned,” Lifehacker says, [and] makes sure that you never tackle too much at one time and get overwhelmed.”

Another strategy is to clean in short bursts every day so that it seems like a routine part of the day rather than an exceptional burden. Dedicate 15-30 minutes to cleaning something — anything — every day, and eventually, everything will be spotless.

To prepare, assemble a complete selection of cleaning supplies for various areas of the home, along with sponges, rags, mops and other implements. Then put on some music or a podcast and begin, and cleaning will happen almost on autopilot.

Once you get into a rhythm, you may find you spend lots of your time moving stacks of papers, dusty knick-knacks and other stuff around in order to clean. That’s #clutter, and if you can get rid of it, household cleaning will become less strenuous.

Eliminate some of that clutter as you clean. Box important papers and put them in storage. Get rid of some tchotchkes you don’t really want to look at (or dust) every day. Fold the laundry, and set aside anything that no longer fits. Bag the castoffs and contact ClothingDonations.org for a pickup.

Without having to work around all that extra junk, cleaning will become easier. Sans clutter, many areas of the home will take less time to clean, and you’ll get more done in the time that you can dedicate to such chores.

When you see the results, you’ll no longer have the stress that a cluttered, messy and dirty home can produce. And knowing that a few minutes every day can leave your home consistently clean and tidy, you may even start to enjoy the chores!

Preserving Wellness During Winter

Winter affects the body in more ways than just making it cold. Chapped lips may be an indicator of dehydration, says Active Beat, so be sure to consume just as much water as you would on a hot summer day. Also moisturize regularly to protect against the cold, dry winds of winter and bundle up to limit exposure to cold temperatures. To head off the winter blues or Seasonal Affective Disorder (SAD), the site suggests, try to find a way to get out in the sun or get a light box. And regular exercise will greatly improve your mood and energy while strengthening your immune system. #WinterTips

The Hidden Dangers of a Winter Storm

Winter storm Isaiah hit hit multiple areas of the country with snow and ice over the weekend. The National Weather Service calls storms like this “deceptive killers” because most deaths are related indirectly to the storm itself. If your area is under a winter storm watch or warning, Weather Underground says, make sure you have rock salt or deicer, snow shovels, heating fuel, and adequate clothing and blankets. If signs of frostbite (loss of feeling and pale appearance in extremities) or hypothermia (shivering, memory loss, drowsiness and exhaustion) are apparent, seek medical help immediately. #WinterTips

Dress for Extreme-Weather Emergencies

If you must go outdoors in extreme winter conditions, the Centers for Disease Control says, dress for the weather. Appropriate outdoor clothing includes layers of light, warm clothing; windproof coats, mittens, hats and scarves; and waterproof boots (all of which can be found at thrift stores supplied by ClothingDonations.org). Take a buddy if you plan on any outdoor recreation. If you must travel, let people know your route and estimated time of arrival, and if you are stranded in your car, make it visible to rescuers. Stay with the car unless safety is less than 100 yards away, and run the motor and heater for 10 minutes per hour, opening a window slightly to let in fresh air. #WinterTips

Be Prepared for a Winter Storm

Winter storms substantially increase the risk of car accidents, hypothermia, frostbite, carbon monoxide poisoning and heart attacks, says Ready.gov. If your area is under a winter storm warning, stay off the roads, stay indoors as much as possible, and prepare for power outages due to snow and ice. Stock up on essentials including nonperishable foods, water, batteries, pet supplies and medications in case you lose power and must stay home for several days. Avoid overexertion if you need to shovel snow, and check on neighbors — older adults and children are more at risk in extreme cold. #WinterTips