Tag: winter

No Fooling: April Is the Best Month to Declutter

Posted on by Jordank

Pranksters throughout the world like to kick off April with a deception that makes a “fool” out of gullible believers. From schoolchildren slapping paper fish on their friends’ backs to news reports that the Eiffel Tower is being dismantled, pranks big and small have tricked and amused many a person over the years.

But all fooling aside, April just might be the best month of the year to #declutter and #organize.

April is a month of rebirth. Flowers start to bloom and the weather gets more pleasant. And yet, it’s still too early in the year to be chockablock with social occasions, deadlines and all of the other things that tend to crowd a schedule. It’s the perfect time to spend a few hours or days sorting through your #stuff.

A great place to start is in your #clothes closets. You’ll be swapping out heavy coats and sweaters for breezier garments soon, if you haven’t already; why not make April the month you take a complete inventory of your #clothing? #Store whatever you want to keep, and #donate anything that just isn’t being worn to ClothingDonations.org.

#Spring #cleaning will unearth even more #household items that you no longer want or need, and April gives you the chance to throw open the windows and make a fresh start. As you #declutter, #clean and #organize, decide if you want to stage a #garage or #yard sale at some point in the near future, says Simplify 101; early-season sales tend to be a big draw.

#Clutter itself can make #fools of otherwise rational people. “#Clutter is a master of deception, tricking us into believing that it enhances productivity, comfort and creativity when it does the opposite,” says Miss Organized. “By unveiling the illusion of clutter and taking proactive steps to #declutter our lives, we can cultivate a sense of clarity, purpose and serenity.”

Don’t be the butt of your own joke or waste another minute of your April. Start #decluttering, #cleaning and #organizing now, and you’ll get the last laugh.

Spring Cleaning Has Lasting Impacts

Posted on by Jordank

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.

Fighting Feelings of Spring Fatigue

Posted on by Jordank

The change of seasons from #winter to #spring can often leave people feeling exhausted, sluggish and demotivated.  It’s a phenomenon known as spring fatigue, and it occurs as the body adapts to changes in daylight, temperature, air quality and overall routine. To keep your energy level up, get quality sleep, seek out the sun early in the day, stay active, hydrate and eat a balanced diet, Georgetown Behavioral Health says. Seek professional help if the fatigue lingers, starts to interfere with daily activities, or is accompanied by symptoms of depression and anxiety. #EndOfWinter

Conquering the Springtime Blues

Posted on by Jordank

#Seasonal affective disorders aren’t limited to #winter, says Brown University Health. Any change can spur anxiety, and allergens and toxins in the #springtime outdoor environment can aggravate inflammation. Exercising just once a week can elevate mood; mental stimulation is also important. Getting out in the sun — if you can find it — can aid Vitamin D production and boost serotonin. Getting #organized can also relieve stress: “When you #declutter the home, you #declutter the mind. Messy spaces tend to make us tense, so removing that small #stress from your day might help boost your mood.” #EndOfWinter

Check Your Home for Needed Spring Fixes

Posted on by Jordank

Believe it or not, #spring is almost here. And that means it’s time to prepare the house for warmer temperatures and fix anything that might have worn over the #winter. “Check flashing, caulking and shingles on your roof for damage from winter weather,” BluSky says. “These are prime opportunities for water to enter your attic and cause damage.” Also check the siding for loose pieces, clean gutters and downspouts, inspect electrical outlets for fire hazards, look for leaks on the water heater and washer, trim trees, and check caulking and insulation around the windows and doors. #EndOfWinter