Recommendations say that adults ages 18 to 65 years should attempt to get at least 30 minutes of moderate-intensity aerobic exercise five days a week, but that’s difficult during the cold, dark days of #winter. To meet goals even when the weather is treacherous, Brown University Health says, bring your exercise indoors. Join a gym, subscribe to an online fitness class or download a smartphone app that meets your fitness goals and current capabilities. Track your steps. Or stroll through your local office building, mall or big-box store. Any physical activity is healthier than doom-scrolling on the couch! #ColdWeatherFitness
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How to Exercise in Winter Weather
It’s difficult to stay motivated for #exercise when the temperatures outside are sub-zero, Today says. Plan ahead to maintain a #healthy lifestyle schedule during #winter by having all the gear you need ready when you wake up — even if it means warm clothing for an outdoor workout. Having an exercise partner can help maintain motivation by helping you show up when you might not feel like it, even attending a virtual class from the privacy of your own home. If you belong to a gym, make a goal to just get there; once you’re there, you’ll be motivated to get at least a little exercise. #ColdWeatherFitness
Do a Pre-Holiday Decluttering
It may be hard to believe, but the #holidays are right around the corner! Two weeks from now, you’ll be enjoying a #Thanksgiving feast; then, it’s on to the big shopping and gift grabs of the Christmas, Hanukkah and Kwanzaa season.
Do yourself a favor, and #declutter ahead of those holiday events. Whether you’re going to be hosting or not, #streamlining your home and weeding out your extra #stuff will help you get ready for seasonal #celebrations with less stress.
Start with the #kitchen. You may be baking cookies, contributing a side dish to the potluck or hosting a family feast. Go through your cabinets and drawers, and pull out anything that’s broken, cracked or chipped. #Trash and #recycle these items immediately.
If you find anything you haven’t used in more than a year or is ever-so-slightly less than perfect but still could be of use to someone, set it aside in a box or bag and #schedule a #free #donation #pickup with ClothingDonations.org.
Before you know it, your kitchen will be streamlined and ready to churn out that green-bean casserole or roast turkey with no fuss. Why? Because you’ll be able to find the cooking tools, serving dishes and dinnerware you need quickly because you’ve eliminated the #clutter!
Next, do the same thing as you get any #holiday #décor items out of #storage. Are some of your table linens worn and stained? Are those strings of twinkly lights half-lit? Clean and fix them if you can, and #trash them if you can’t. And again, you can #donate anything that no longer makes the cut.
“I love a good declutter before the holiday season,” professional organizer Carly Adams told Real Simple. “The best time to #declutter and #tidy the spaces you’ll be using to #host guests is before the social expectations of the holidays are here.”
Prepare your home for the holidays now! With a quick #decluttering, you’ll be able to everything you really need faster, reduce the stress surrounding holiday gatherings and have a happier holiday season. #HolidayDeclutttering
Donate Stuff to Veterans in Honor of Their Service
The easiest way to #honor those who served this Veterans Day is to #clean out and #declutter a drawer, #closet, room or #storage space; find still-useful clothing and household items that you no longer need or want; and #donate them to ClothingDonations.org. A driver will arrive at your home on the scheduled day and whisk away that extra #junk, leaving you with a tax-deductible receipt and all the extra #space you rediscovered. It won’t take long to gather several bags or boxes for #pickup, so you can still make the Veterans Day #parade, memorial or banquet after you purge. #VeteransDay
Celebrating National Grandparents Day
Observed on the Sunday after Labor Day each year, National Grandparents Day is a relatively new holiday recognizing the contributions of family elders. Elder activist Marian McQuade — herself the grandmother to 43 children — first championed the concept in 1970, hoping to give families an occasion to connect with patients in nursing care.
West Virginia became the first state to issue a proclamation establishing a Grandparents Day in 1973, and 42 others followed. In 1978, President Jimmy Carter signed a bill designating the Sunday after Labor Day as National Grandparents Day starting the following year.
The day should “honor grandparents, give grandparents an opportunity to show love for their children’s children, and help children become aware of strength, information, and guidance older people can offer,” according to the law. McQuade urged the nation’s youth to “adopt” a grandparent and focus on family time, rather than commercialization.
To celebrate, ask seniors to share their knowledge with grandchildren, Almanac.com suggests. Maybe they like to fish; ask them to demonstrate how. If they like to garden, volunteer a day of yardwork with the grandkids. If they have a favorite recipe, make and enjoy it together. If they have a favorite movie, watch it. The point is to spend quality time together.
Grandparents might appreciate reminiscing with family members; go through their old photo albums and listen to any stories they inspire. Members of the younger, digital-savvy generations can help grandparents #organize those memories by sorting photos into digital albums or printing out a few favorites to frame and hang on the wall.
One thing grandparents often need to do as they age is #downsize. They will appreciate any help you and their grandchildren can lend, and may even wish to offload a few family heirlooms or trinkets for safekeeping. If there’s any #stuff they no longer need or want, you can send it directly to ClothingDonations.org by requesting a #free #donation #pickup.
Grandparents are repositories of family memories, knowledge and wisdom. Remember to celebrate National Grandparents Day with the elders in your family this week!