Tag: schedule a pickup

Spending Time Outdoors Is Good for You

Posted on by Jordank

#Summer has (unofficially) begun! And the warm weather will urge most people to spend a lot more time outdoors. And whether it’s at the pool, on the beach or in the backyard, time spent in nature has positive effects on the mind and body.

The outdoors improves cognitive function, according to UCLA Health. Research says that time spent in nature boosts curiosity and mental focus, and any time passed in a green space can help reduce stress and improve heart health.

For city dwellers, a park can represent a break from the overstimulation of urban environments, says Heather Eliassen, professor of nutrition and epidemiology at Harvard’s T.H. Chan School of Public Health. “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.”

Neuroscientist Rachel Hopman suggests the 20-5-3 rule, Reconnect With Nature reports, to maximize the benefits. It says you should spend 20 minutes outdoors three times a week, five hours per month in a semiwild outdoor location and three days per year in nature.

Outdoor time doesn’t have to be an extreme sport, though. “You don’t need to climb a mountain or drive an hour to a national park to benefit from nature,” says Becoming Minimalist. “Reading a book in a local park, walking your dog, riding your bike or eating lunch on a picnic table are all great ways to connect with the outdoors.”

Build outdoor time into your schedule. You may find that you prefer to be outdoors in the morning, before peak temperatures. And many things you do indoors — having a cup of coffee, checking your phone, and so on — can be done outdoors when the weather permits.

If you wish to spend the day outdoors and want to accomplish something that will shore up your well-being long-term, #clean out the #garage, #yard or #shed. Take whatever you don’t need and #donate it to ClothingDonations.org by scheduling a #free #donation #pickup.

Eventually, you can make outdoor time a habit. A short walk after dinner or a brief mindful meditation can work wonders for your psyche — as can the power of #decluttering. Try one or both this summer; you will be glad you did.

Moms May Be the Ultimate Organizers

Posted on by Jordank

As families around the country prepare to celebrate #moms on May 10, one thing that we should remember is that a lot of #mothers take charge of housekeeping and #organization. #Minimalist or not, it takes special skills to manage a home.

Maybe they’re born with it? The Organizing Blog’s #mom certainly was, sorting #stuff until only a small and tidy collection of essentials remained in every category of possession — clothing, jewelry, appliances, books, etc. — and encouraging us kids to do the same.

#Organized moms have some similarities, says Mother Like a Boss. They have a routine and stick to it. They get ready first. They do laundry every day. They #clean often. They say no. They #delegate tasks and accept help.

These moms avoid procrastination. If they can do something in the moment, they do it instead of telling themselves that there will be a better time. And finally, they #declutter often and “for maximum organization.”

“Put it on the calendar, have a set day or do it at the same time daily. I have said it many times, decluttering is like showering: You can’t just do it once and expect it to stick. It has to become a part of your life and routine.”

A schedule and delegation can get family members to contribute, adds This Crafty Home. And #mothers who appreciate the power of #decluttering should see nothing wrong in asking for a little help — after all, it’s their #clutter, too!

Real moms — even new moms — swear by bins and organizers that help contain the #clutter, says Registry Finder. When #stuff has a home within the home, there’s less chance for it to get strewn around and create chaos.

#Organized moms keep a #donation box nearby when going through things to streamline the #decluttering process. And they know to contact ClothingDonations.org to arrange a #free #pickup for the goods they no longer need when those boxes fill up.

They also know that #organization is a process, not a one-time event. Happy Mother’s Day!

Celebrate Earth Day Every Day Through Service

Posted on by Jordank

Earth Day is coming up on April 22, and thousands of events worldwide are scheduled to celebrate and protect the only planet we have. While progress has been made since the first Earth Day in 1970, the grassroots effort is ongoing.

This year’s theme is “Our Power, Our Planet,” stressing the fact that the need to protect the land, air and water transcends election cycles or political affiliations. It is “a responsibility and a long-term investment” for everyone, says EarthDay.org.

The environment has a powerful impact on human health, economic security and quality of life; protecting it is a matter of survival. Individual, local and community actions often have a payoff that extends to real change.

What can you do? You can attend one of the more than 9,000 Earth Day events worldwide to learn more about environmental protection, join a community cleanup or plant a tree. You can organize an event, teach-in or trash pickup. You can host an Earth Day movie night.

If you can’t observe Earth Day in person, there are plenty of ways to spread the word about environmental protection and climate resiliency. You can share climate facts on social media, contact your representative to support Earth-friendly legislation or shop a farmers market.

You can hold a #clothing swap to reduce the waste of fast fashion. Or you can #donate a few of your unused #garments and other household items to ClothingDonations.org by arranging a #free #donation pickup. People can reuse the goods and keep them landfills.

Or you can simply visit a park or go for a hike to remind yourself that there is only one Earth, and it’s up to everyone to protect it. Remember to leave no trace of your visit — or better still, pick up any litter you see.

While we celebrate Earth Day every April, protecting the planet is an ongoing process built upon awareness-building and millions of individual acts of service. Get started and get involved to lend your efforts.

No Fooling: April Is the Best Month to Declutter

Posted on by Jordank

Pranksters throughout the world like to kick off April with a deception that makes a “fool” out of gullible believers. From schoolchildren slapping paper fish on their friends’ backs to news reports that the Eiffel Tower is being dismantled, pranks big and small have tricked and amused many a person over the years.

But all fooling aside, April just might be the best month of the year to #declutter and #organize.

April is a month of rebirth. Flowers start to bloom and the weather gets more pleasant. And yet, it’s still too early in the year to be chockablock with social occasions, deadlines and all of the other things that tend to crowd a schedule. It’s the perfect time to spend a few hours or days sorting through your #stuff.

A great place to start is in your #clothes closets. You’ll be swapping out heavy coats and sweaters for breezier garments soon, if you haven’t already; why not make April the month you take a complete inventory of your #clothing? #Store whatever you want to keep, and #donate anything that just isn’t being worn to ClothingDonations.org.

#Spring #cleaning will unearth even more #household items that you no longer want or need, and April gives you the chance to throw open the windows and make a fresh start. As you #declutter, #clean and #organize, decide if you want to stage a #garage or #yard sale at some point in the near future, says Simplify 101; early-season sales tend to be a big draw.

#Clutter itself can make #fools of otherwise rational people. “#Clutter is a master of deception, tricking us into believing that it enhances productivity, comfort and creativity when it does the opposite,” says Miss Organized. “By unveiling the illusion of clutter and taking proactive steps to #declutter our lives, we can cultivate a sense of clarity, purpose and serenity.”

Don’t be the butt of your own joke or waste another minute of your April. Start #decluttering, #cleaning and #organizing now, and you’ll get the last laugh.

Hack These Household Items to Deep-Clean

Posted on by Jordank

Sometimes, the best #cleaners and #cleaning tools are hiding in plain sight. For example, toothpaste can eliminate children’s marker and crayon stains on wood surfaces and walls, Treehugger says; it can also polish bathroom fixtures, shine silverware and jewelry, and clean piano keys. Lemon and salt is effective on butcher block countertops and cutting boards, as well as dirty grates on the outdoor grill. You can also use your dishwasher to wash tools, plastic toys, switch covers and certain clothing items. Keep dishes separate, of course, depending on what you’re attempting to #sanitize. #CleaningHacks