No matter where you go, a perfect #summer should allow time for a little R&R. Take a whole day (or two) to do absolutely nothing alone or with family, suggests Swift Wellness. Go outside and take a hike. Lay in a hammock or deck chair and read a book. Revisit an old hobby or take the time to learn something new. Turn off your phone and social media feeds for a day. #Clean and #declutter the entire house — and #donate the #stuff that’s getting in the way of a calm and #clutter-free mind. “Taking a break can feel like you’re not doing enough and missing out. However, this is far from the truth. Time off is time to re-energize.” #PerfectSummer
Spring is here! The days are getting longer, the trees are starting to bud and the birds are chirping. It’s the season of rebirth — the time of year when life reawakens from its frigid #winter slumber and starts anew.
It’s also an excellent time for people to revisit their goals and establish new habits for the year. Start with a check-in: Make notes on where you are mentally and where you’d like to be. What do you value most, and are you able to satisfy those needs?
Next, write down a few intentions. Maybe you want to exercise more, meditate or pursue a new hobby. Or maybe you have an attitudinal goal such as being more forgiving to yourself or more patient with family members. Whatever it is, jot it down and revisit it regularly.
Be Meditation suggests a “walking meditation” to review your intentions while enjoying the spring air. Find a quiet path where you can appreciate new growth and encourage it in yourself, deeply “breathing in your intention.”
If one of your intentions is to become more #organized (and whose isn’t?), spring is the time to reclaim your space and experience the rebirth of a #clean, #healthy and #clutter-free life. It’s just one part of the reason #spring cleaning is a perennial ritual in so many homes.
Research shows that a #cluttered environment produces a cluttered mind. “Our brains can only focus on a limited amount of stimuli at a time,” says VeryWellMind. “If you’re surrounded by #clutter, the clutter can actually make it harder for you to think clearly.”
The Organizing Blog is here to help. Whatever your intention — be it a single #clean #closet or a top-down spring #cleansing — we’ve got you covered. We want to help you make this the year you let go of clutter and blossom into a healthier, happier you.
As always, you can #donate any extra #junk to ClothingDonations.org to share your rebirth with #veterans nationwide. Embrace the promise of spring — and #declutter your environment and mind for a brighter future!
Daylight savings time — still observed in most states nationwide — begins again at 2 a.m. on Sunday, March 5. The practice is rapidly declining in popularity, but most readers will temporarily lose an hour to the switch nonetheless.
The transition is increasingly associated with sleep deprivation and upticks in other dangers such car accidents, heart attacks and strokes. Daylight time apparently produces a mini-jet lag that can have subtle but marked consequence on the body and mind.
To reduce daylight time’s initial health impacts, Northwestern Medicine suggests adjusting one’s circadian rhythms by getting more natural morning light, exercising and going to bed an hour early in the week leading up to the change.
Even if you approach DST with little or no personal preparation, there are things you can do around the house to take advantage of the seasonal shift, Apartment Therapy says, and prepare for the longer nights of spring and summer.
First, of course, you’ll want to reset every clock. Then, take care of some of the seasonal chores that make your home safe and comfortable: Change the smoke detector batteries, reverse the ceiling fans to counterclockwise, and rotate or flip your mattresses and couch cushions.
This is also a great time to #sort and #declutter winter clothing. Chances are that those heavy coats and woolen sweaters are already falling into disuse, so make sure all of them are cleaned and stored, eliminating and #donating any that just didn’t make it into the rotation to ClothingDonations.org.
Outdoors, you’ll have an extra hour of light in the evening to #clean the gutters, #organize the garage, powerwash the deck or prepare your garden for #spring planting. Just be careful going up that ladder as your body slowly adjusts to the new time.
The mental health benefits of making your home #clean, #organized and #clutter-free are well-documented — and they may even outweigh the negative effects of losing an hour of sleep and adjusting to the change in light.
Until a proposal to make daylight time permanent becomes law, we’re stuck with it. So make the most of it by using it as a reminder to do the seasonal tasks you’ve been meaning to do. Time’s a-wastin’!
With COVID-19, flu and RSV viruses running rampant this #winter, the goal for #cleaning is to combat germs, says Care.com — meaning what you really want to do is #sanitize and #disinfect to prevent the spread of disease. Address the high-touch areas of your home such as door handles, faucets, window sills, phones, toothbrushes and remote controls. Clean these items two or three times per week with disinfectant, paying special attention to bathroom sinks and toilets. “And don’t forget the light switches, towel racks, and any other handles or knobs,” says cleaning expert Bailey Carson. #WinterCleaning
Dirt and dust collect fast in winter, when houses are closed up against the cold. To keep your air #allergen-free, do a top-down #cleaning that includes the tops of moldings, framed artwork, blinds, books, and other hidden horizontal surfaces, Broomstick Cleaning says. Change the furnace filter on a regular basis to maintain air quality and optimize your heating dollar. And remember that a #cluttered home is harder to keep #clean, so try to eliminate any #clothing, papers and tchotchkes that you just don’t need or want and are getting in the way. #Donate any lightly used items to ClothingDonations.org. #WinterCleaning