Tag: depression

Know When to Purge Your Possessions

Posted on by Jordank

Do you feel like you’ve outgrown your home because of all the #stuff inside it? Do you wonder if leasing a storage unit, buying a new set of shelves or organizers, or putting more things in the garage or basement is the answer?

Do you have trouble finding your wallet, keys or important documents? Do you ever set things down in the kitchen or on the dining room table only to search for them again in five minutes? Have you ever bought anything again when you couldn’t find the original?

Does the thought of others seeing the piles of stuff inside your home make you not want to have people over? Does all of that extra stuff get in the way of routine housecleaning tasks, making your home look dusty, dirty or unhealthy?

Do you have a #closet that’s bursting with stuff or a #junk drawer, or is every closet and drawer in your home like that? Are there parts of the home that are just too crowded to use? Do you find your home to be a relaxing sanctuary, or do you feel anxious, overwhelmed, distracted or depleted?

If you answered yes (or YES!) to any of these questions, you might need to do a complete #purge and #decluttering. All of that stuff is getting in the way of your life.

“There’s a whole body of research that shows how #clutter can actually negatively impact our moods and levels of stress,” says Minimalists Managed. “Clutter can make day-to-day life even harder [and] more difficult to manage when we’re surrounded by too much stuff.”

You can’t go on like this! Pick a single room, closet, drawer or shelf and start #decluttering. Sort goods into #keep, #donate and #trash piles; put the keepers where they belong and the trash into the bin. It isn’t easy to get started, but success in one area can help you move to others.

When you collect enough lightly used items to #donate (it will happen fast), put them in boxes and bags and contact ClothingDonations.org for a #free #donation #pickup. Those items will be resold to benefit the nation’s #veterans, while you gain a new, #clutter-free lease on life.

The more you #declutter, the more calm and fulfilled you will feel. Do yourself a favor and get started today!

Even Small Gestures of Gratitude Honor Veterans

Posted on by Jordank

Small gestures can make a big impact when you wish to show gratitude to #veterans for their #service and sacrifice. Offer a veteran a ride to an appointment or event, visit with an injured vet at a VA hospital, help out with a few household chores or repairs, bring them a home-cooked meal or batch of cookies, or just spend some time with them. A heartfelt and sincere thank-you “can brighten even a bad day for a veteran, because you acknowledge their service,” says the National Veterans Foundation. “‘Welcome home. Thank you for your service’ can have a huge emotional impact,” especially for Vietnam veterans. #VeteransDay

How to Help Veterans Throughout the Year

Posted on by Jordank

#Veterans face a lot of challenges: accessing benefits, services and health care; barriers to employment and education; homelessness and housing; and more. This Veterans Day, you can help in multiple ways, says former Secretary of Veterans Affairs Bob McDonald. You can build awareness among friends and family, support veteran-friendly businesses or hire a #veteran, contact elected officials to advocate for policies that benefit veterans, volunteer your time and help with fundraising events, and #donate to organizations that make a direct impact on veterans such as ClothingDonations.org. #VeteransDay

Understanding Veterans’ Mental Health Needs

Posted on by Jordank

Veterans Day offers a chance to #thank #veterans for their service and sacrifice in times of war and peace. Their ages, backgrounds and motivations for service vary, but they all trained to fight on behalf of the nation. Many suffer from the aftereffects of that experience, notes the National Alliance for Mental Illness, experiencing mental health challenges such as anxiety, depression, PTSD and traumatic brain injury. You can help by understanding and supporting veterans’ mental health needs, making yourself available to a veteran in crisis, and thanking them for their service. #VeteransDay

How to Cure the Summertime Blues

Posted on by Jordank

I’m gonna raise a fuss, I’m gonna raise a holler / About working all summer just to try to earn a dollar / Sometimes I wonder what I’m a-gonna do, but there ain’t no cure for the summertime blues.

The Eddie Cochran classic — later covered by recording artists as diverse as the The Who, Alan Jackson and Rush — highlights a common sentiment: That the lazy days of summer often run out before one can make the most of them.

The feeling often sets in around this time of year, with a new school year rapidly approaching for students, and adults scrambling to take a few days off or juggle social event. But while there may be no cure for the summertime blues, there are a few strategies that can help head them off.

The summertime blues often result from a fear of missing out (FOMO). Find something you want to do and make a plan; whether it’s a walk in the park, dinner and a show, or a full-on vacation, get it on the calendar. It will give you something to look forward to as well as a sense of accomplishment.

Suggestions from the Jewish Family Service include spending time outdoors — a little sun and fresh air can do wonders. Get together with family and friends. Develop a hobby that doesn’t involve work or screens. Above all, eat healthy and get some exercise. You also might try to do some #decluttering; too much #stuff can weigh on the psyche.

If the summertime blues go beyond a wistful sense of lost time or missed opportunities and develop into seasonal affective disorder (SAD) and/or depression, seek professional help. Common signs of summertime SAD include “anxiety, insomnia, loss of appetite, irritability and decreased energy levels,” says the Henry J. Austin Health Center. Disrupted routines, social expectations, body image concerns and oppressively hot weather can contribute.

It’s not unusual to feel a little bit gloomy even when the sun is shining. Fortunately, summer is longer than you think; you still have more than two months to enjoy everything the season has to offer. Start today!