Tag: junk

How to Shake off Your Winter Hibernation

Posted on by Jordank

The trees are budding and the first flowers of #spring are starting to pop up — depending on your location, sometimes through a lingering snow. But you may still struggle to get energized for the warm weather, having been in human “hibernation” through winter.

“Humans cannot actually hibernate, but in the coldest months of the year, many of us are drawn to something similar,” writes Katherine May in Wintering: How I Learned to Flourish When Life Became Frozen. “We want to batten down the hatches, preserve our energies, lay on fat.”

Now, it’s time to shake off that hibernation and meet the sunniest months of the year head-on. You can shed that winter weight, tackle long-overdue warm-weather projects and reinvent your outlook for the rest of the year. Here are a few ways:

Move your body. You don’t have to start training for a triathlon, but any activity that gets your blood circulating will help you snap of the winter doldrums. Get off the couch and commit to move every day, even if it’s just a short walk.

“Moderate exercise will release endorphins that encourage you to move a little more next time,” says Optimi. “If you can be outside when the sun’s shining, all the better. Sunlight provides a variety of health benefits you don’t want to miss, including creating your own supply of immune-building vitamin D.”

#Declutter and #organize. Not only can #decluttering get you moving, it can also lighten the psychological load of a crowded, chaotic space. Simply having less #stuff to gather dust will make it easier to find the things you do like and streamline your home life.

Contact ClothingDonations.org for a #free #donation #pickup, and that extra #junk will be out of your life for good. Your mood will brighten knowing that #donating lightly used goods helps fund programs benefiting the nation’s #veterans.

Deep-clean. They don’t call it spring #cleaning for nothing. Shake out the rugs, wash the windows and scrub the baseboards. A #clean, fresh-smelling and bright home is a more pleasant place to be; it will put the spring in your step and may even inspire you to let some fresh air in.

Whatever gets you moving, socializing and planning again after a long winter is fair game. Just know that you no longer have to bundle up, huddle on the couch and binge Netflix. Spring has sprung, so go out and take advantage of it!

Hygge and Wintertime Self-Care

Posted on by Jordank

You’ve probably heard a lot about hygge (hyoo-gah) from this blog and others. It’s the Danish concept “of creating cozy and convivial atmospheres that promote well-being,” said the Collins English Dictionary in naming it a Word of the Year in 2016.

At the center of the concept — perhaps not surprisingly, giving the streamlined, no-nonsense lines that have long characterized Scandinavian design — is simplicity. Hygge practitioners are encouraged to relax, light candles and swath themselves in warm blankets.

In a hygge home, everything has its place. Furnishings feature natural woods and fibers. Sightlines are uncluttered. There isn’t a surplus of tchotchkes, but everything one needs to be comfortable is readily available. It’s a space that inspires calm.

Hygge is said to lower stress and improve emotional well-being, or at least many of its tenets do. Warm, dim lighting is more relaxing than bright white lights, for example, and spending time with friends and family supports physical and emotional health.

Researchers found that the hygge lifestyle had significant positive impacts for women in a correctional facility in Denmark. Encouraged to share food and fellowship according to hyyge principles, the women’s moods and perceptions of safety improved.

If you aren’t yet in a hygge space, start by #decluttering. Eliminate any things — or piles of things — that you set aside for a later date and just haven’t needed since. #Schedule a #free #donation #pickup with ClothingDonations.org to get rid of some of that #junk.

Then, reorganize your #space to be a warm, inviting source of calm and contentment. Turn down the lights. Have blankets and slippers ready. Offer guests a warm beverage, bake some cookies or relax with a good book instead of doom-scrolling through the mind-clutter of social media.

“The important thing to remember is that your #environment does influence how you feel,” environmental psychologist Sally Augustin told Everyday Health. “You can take control of your environment and actually make it really good.”

Practicing Ecofriendlty Consumerism

Posted on by Jordank

#Holiday shopping is in full swing, and that may have many readers spending not-insignificant amounts of money in an attempt to check everyone off their #gift lists. While getting with the spirit of the #season is a worthy goal, buying all of that #stuff has an impact.

U.S. #holiday spending is expected to grow to nearly $1 trillion in 2024 — a truly staggering amount. And while some of that spending will result in great #gifts and cherished memories, Americans generate 23% more waste in December, according to the Center for Biodiversity.

Many of those gewgaws you select take considerable resources to manufacture and ship, and most will eventually wind up in landfills. Many will contribute to household #clutter. That’s why it’s important to practice #ecoconscious consumerism.

Consider buying (and requesting) secondhand gifts, Business Insider suggests. Buy Nothing groups can help locate quality used toys and clothing, and the #thrift stores stocked by generous #donations to ClothingDonations.org are overflowing with one-of-a-kind finds.

Another way to spend sustainably is to give experiences rather than hard goods. Tickets to sporting events, concerts and the theater make thoughtful gifts, and add to the excitement by creating a whole new outing. A gift certificate for a personal care service such as a massage or manicure pampers without creating a lot of trash. Many of these services are local, meaning that you’ll support your community with real dollars and limit the carbon footprint required to manufacture and ship merchandise.

Even a gift card is an ecofriendly gift idea when you don’t know exactly what to get and don’t want to give something that will just get tossed. Americans wasted an estimated $9.1 billion on holiday gifts that were exchanged, sold or thrown away in 2023, according to Finder. Another way to limit your environmental impact is to limit the use of disposable gift wraps. Although festive, they contributes to waste; consider reusable bags or get creative with fabric wraps instead.

You can have a fantastic holiday while creating less #trash. It take a little forethought, but your efforts will pay off with less indoor clutter, a healthier #earth, and good cheer among family and friends.

Donate Stuff to Veterans in Honor of Their Service

Posted on by Jordank

The easiest way to #honor those who served this Veterans Day is to #clean out and #declutter a drawer, #closet, room or #storage space; find still-useful clothing and household items that you no longer need or want; and #donate them to ClothingDonations.org. A driver will arrive at your home on the scheduled day and whisk away that extra #junk, leaving you with a tax-deductible receipt and all the extra #space you rediscovered. It won’t take long to gather several bags or boxes for #pickup, so you can still make the Veterans Day #parade, memorial or banquet after you purge. #VeteransDay

Make an Impact on National Give Something Away Day

Posted on by Jordank

National Give Something Away Day — celebrated each year on July 15 — was created as a reminder for people to give back. How you choose to give can take multiple forms, but selfless acts are their own reward.

Many people have much more than what’s necessary to survive, but know that there are people in need nearby. National Give Something Away Day encourages us to take stock of the #things and comforts around us and share them with others.

What you give and to whom is entirely up to you. You might give a friend an old #tchotchke they’ve long admired or a bouquet of flowers. You might buy the person behind you in line a coffee or a sandwich. No gift is too small.

You can also choose #donate the gift of time to a local charity or organization by #volunteering. Perhaps there’s a food pantry or outreach organization that could use your help and specialized knowledge.

One fantastic way to celebrate National Give Something Away Day is to #clean out your #closets and other #storage areas to weed out the #stuff you no longer need. If whatever you find is in wearable or working condition, chances are that somebody else can use it.

Start with a single #closet or room. Sort through all of the #clothing, #books, #decorations and other #household items to see what has a place, setting aside anything that doesn’t fit or only creates #clutter. You’ll probably see the piles build up fast!

Put that #junk into #bags and #boxes and contact ClothingDonations.org to schedule a #free #donation #pickup. Not only will you be giving something away and reclaiming #space, you’ll be #helping to fund programs that benefit the nation’s #veterans.

You can observe National Give Something Away Day on any day of the year, of course. But its reminder to give is one that yields benefits for everyone involved. #NationalGiveSomethingAwayDay