#Summer has (unofficially) begun! And the warm weather will urge most people to spend a lot more time outdoors. And whether it’s at the pool, on the beach or in the backyard, time spent in nature has positive effects on the mind and body.
The outdoors improves cognitive function, according to UCLA Health. Research says that time spent in nature boosts curiosity and mental focus, and any time passed in a green space can help reduce stress and improve heart health.
For city dwellers, a park can represent a break from the overstimulation of urban environments, says Heather Eliassen, professor of nutrition and epidemiology at Harvard’s T.H. Chan School of Public Health. “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.”
Neuroscientist Rachel Hopman suggests the 20-5-3 rule, Reconnect With Nature reports, to maximize the benefits. It says you should spend 20 minutes outdoors three times a week, five hours per month in a semiwild outdoor location and three days per year in nature.
Outdoor time doesn’t have to be an extreme sport, though. “You don’t need to climb a mountain or drive an hour to a national park to benefit from nature,” says Becoming Minimalist. “Reading a book in a local park, walking your dog, riding your bike or eating lunch on a picnic table are all great ways to connect with the outdoors.”
Build outdoor time into your schedule. You may find that you prefer to be outdoors in the morning, before peak temperatures. And many things you do indoors — having a cup of coffee, checking your phone, and so on — can be done outdoors when the weather permits.
If you wish to spend the day outdoors and want to accomplish something that will shore up your well-being long-term, #clean out the #garage, #yard or #shed. Take whatever you don’t need and #donate it to ClothingDonations.org by scheduling a #free #donation #pickup.
Eventually, you can make outdoor time a habit. A short walk after dinner or a brief mindful meditation can work wonders for your psyche — as can the power of #decluttering. Try one or both this summer; you will be glad you did.