Coping With Cabin Fever

Cabin fever is a natural side effect of winter. Cold temperatures, dark nights and snowstorms conspire to keep people indoors — and you can do only so much binge-watching before you start to get that unnerving, antsy feeling of being all cooped up.

This year, cabin fever is likely going to be more widespread and severe due to #COVID-19. Options for typical indoor pastimes such as a dinner out, a session at the gym or a concert are severely restricted or prohibited.

Cabin fever is more than boredom, however. “Cabin fever is a series of negative emotions and distressing sensations people face if they’re isolated or feeling cut off from the world,” says Healthline. “Cabin fever can lead to a series of symptoms that can be difficult to manage without proper coping techniques.”

Symptoms include restlessness, irritability, hopelessness, sleep disruptions, lethargy, and anxiety or depression. You will need strategies to keep cabin fever’s effects at bay when you’ve already done every jigsaw puzzle and streamed every Netflix show.

Maintain a schedule even though you’re more or less limited to the confines of your home. Include time for a variety of activities including exercise and outdoor time (bundle up if you must), and you’ll be a step ahead of the winter doldrums.

Keep your social life active at a distance by connecting with friends and family on Zoom, FaceTime or one of the other available platforms. Most people are in the same situation, so even if you feel like there’s nothing new to share, ask them how they’re coping.

We at ClothingDonations.org suggest you take advantage of the extra indoor time to #declutter. #Cleaning out a closet or cupboard and getting rid of the stuff you don’t need will not only give you a sense of accomplishment, but also help you feel more contented within your space.

People who develop severe eating disorders, sleep problems, anxiety and depression, of course, should seek professional help. But those of us who are just sick of being “stuck inside” can shake things up in little ways and make it through the winter — hopefully the last in which the #coronavirus is a major factor.

More Time at Home Means More Clutter

The #quarantines and #lockdowns of COVID-19 have most people spending more time at home, says Apartment Therapy — and more time at home means more household #clutter. Not only have you stocked up on canned goods and work-from-home supplies, but there may also be school projects, toys and games laying around. To maintain a sense of order, do the little necessities such as taking out the trash and doing the dishes. If you find time in your schedule, tackle a larger #organization project you’d been putting off.

Donate Your ‘Aspirational’ Clothes

Hanging on to clothes that don’t fit as an incentive to keep a New Year’s resolution to get in shape? Studies show that this strategy tends to backfire by reminding people that they aren’t the same slim size they were in the past, producing a sense of inadequacy that can result in behavior that doesn’t support the goal. Instead of holding out for the day those clothes might fit again, donate them to ClothingDonations.org and take a long walk or sign up for a fitness class. When you reach a more ideal size, you can buy new clothes!

Make Boxing Day Into Boxing Week

In the major countries of the former British Empire, the day after #Christmas is celebrated as Boxing Day. A legal holiday, the event grew out of a custom for wealthy landowners to offer their servants and workers a box of edible goodies, gifts or a monetary tip during the Christmas season.

Stateside, many make the erroneous assumption that “Boxing Day” is on the calendar as a day people might set aside to box and store their Christmas #decorations for another year. In #quarantine times, however, the Organizing Blog would like to propose a modest compromise:

Let’s celebrate Boxing Day as a way to #declutter and #donate to a good cause. And since we have plenty of time at home due to pandemic travel restrictions, let’s take the whole week to do it.

The first step is to declutter. Start with the stacks and stacks of shipping boxes you’ve likely accumulated buying gifts from Amazon and other outlets. With online shopping up 40% from 2019, households are drowning in cardboard. Break down and #recycle any box that can’t be repurposed.

Next, conduct an organized destaging of all of your household holiday trappings, including wrapping paper, decorations, tree, lights, ornaments, and tchotchkes. Take your time and store everything in dedicated, labeled bins and boxes for easy access next year, or use these clever suggestions from HGTV.

As you pack up, toss anything that’s damaged or dingy. Dead light strands, cracked ornaments and worn fabrics aren’t worth saving or storing. Then, set aside any items that don’t provide a Kondoesque “joy.” These items may still be of good use to someone — just not you.

Finally, gather those unwanted and orphaned items together in extra boxes and bags and contact ClothingDonations.org for a donation pickup. Consider it a tax-deductible gift to the nation’s veterans, made in the true spirit of Boxing Day. You may not be landed gentry, but every little bit you give helps veterans access health care, housing and other resources.

Take advantage of a pandemic-era “Boxing Week” to get rid of the things you don’t want and show your appreciation for those who served. Happy New Year from the Organizing Blog!

Holiday Fun for the Socially Distanced

It’s going to be a difficult holiday season for anyone who’s used to getting together with family and friends. With the COVID-19 pandemic still raging across America, many are choosing not to travel or to celebrate only with a handful of close contacts.

But that doesn’t mean that the fun has to end!

The most obvious way to celebrate is to fire up the phone, tablet or computer and have a videoconference with your loved ones. Yes, it can be disconcerting to keep your eyes on the screen for hours on end, but it’s a great way to keep in touch.

Add a #festive virtual background to your call, Good Housekeeping suggests, to keep the #holiday spirit alive. An added bonus? You can speak from a pretend winter wonderland, a professionally decorated drawing room or the set of your favorite Hallmark movie.

You can still engage in traditional holiday pastimes such as baking cookies, taking a drive to see the holiday light displays or sending letters to Santa without getting into too many strangers’ airspace, Postable says.

Another activity is to send the holiday cards you might not have had time to send last year. Even though this blog is going live with only 10 days until Christmas, nobody is going to complain if your greeting arrives a day or two late or send a New Year’s card instead.

Consider sending one of your cards to a local #veteran you know (or find one at a nearby chapter of the Vietnam Veterans Association or other organization). They are getting older and will need to stay isolated to protect their health this year, and a card might brighten their season.

If you find yourself beset with holiday #clutter after all of the virtual celebrations are over, consider bagging and boxing your unused and unwanted stuff and contacting ClothingDonations.org for a pickup. It will be resold to new households, and the proceeds will benefit veterans programs.

The Organizing Blog wishes you and yours a safe, happy, healthy and clutter-free holiday season!