If your mother is getting older, it may be time to consider #downsizing before she needs to move to a smaller space or assisted living facility. #Downsizing can be emotional, says the Wellspring Center for prevention; the process takes time and energy, and Mom might be attached to her #things and the #memories they hold. Instead of rushing things, set aside several weeks or months to accomplish a thorough #decluttering. “Don’t force your parents to purge more than they are comfortable with in one sitting, especially if they have memory issues. Our brains can only make so many decisions before we hit a wall.” #HelpMomDownsize #MothersDay
Tag: donate
Help Mom Declutter and Downsize
You can take Mom to brunch or otherwise celebrate her this Mother’s Day (May 12), but you can also do her a favor: Start helping her #declutter and #downsize. Her family home is likely the repository of decades of family memories, photos and other #memorabilia, and she probably could use some assistance in #organizing that legacy. Plus, she will appreciate the quality time you spend together sorting through that #stuff and streamlining her space. You’ll score major cheese points if you volunteer to do a few other #organizing and decorating chores such as framing family photos or hanging shelves. #HelpMomDownsize #MothersDay
Earth Day 2024 Focuses on Reducing Plastic Pollution
Earth Day is almost here! The annual celebration of the planet and its ecosystems reminds consumers that it’s everyone’s responsibility to protect the environment and secure a sustainable and healthy future.
The theme for Earth Day 2024 is Planet vs. Plastics. In order to protect human and planetary health, EarthDay.org is targeting a 60% reduction in the production of plastics by 2040, with the ultimate goal of a plastic-free future.
When plastics break down, they release toxic chemicals into the ecosystem, contaminating the food, water and air consumed by humans and other living creatures. Plastics also demand vast amounts of resources to create, so anything you can to avoid their use is good for the earth.
Start by carrying a reusable bag for your purchases. The average plastic bag is used for less than 20 minutes, but can survive hundreds of years in landfills. And despite the best efforts, they have proved to be nearly impossible to recycle; only 1% are returned to stores.
If you eat meals on the go, carry a set of reusable flatware instead of accepting a plastic fork, knife, spoon or spork. Borrow a set from the kitchen or invest in a camp-style kit to contribute less to plastic pollution. Add a stainless steel straw for good measure!
Plastics are everywhere. “Fast fashion” — cheap garments that are designed to be disposable — are a leading source of pollution, too. Many are made of petroleum-based microfibers — plastics that pollute the waterways when washed. And most cheap garments end up in landfills after only a few months’ wear.
To dress more #sustainably, shop smarter: Buy fewer higher-quality #garments that will last several seasons or years rather than trendy throwaways. Scour #secondhand and #thrift stores for quality #clothing, and you can save money while protecting the earth.
And always #donate any lightly-used #clothing you no longer wear to ClothingDonations.org instead of throwing it away. Those garments can have a second useful life instead of clogging the local landfill. These and other small steps can contribute to conservation. Happy Earth Day!
Thank a Veteran Any Day of the Year
If you can’t find a National Vietnam War Veterans Day or Welcome Home Vietnam Veterans Day #event to attend today in your area, you can #honor veterans in a more personal way by visiting a local veterans home or VA hospital, sending a card, making a phone call, or shopping a veteran-owned business. You can also #support to programs that benefit veterans any day of the year by #donating your lightly used clothing and household goods to ClothingDonations.org. Just schedule a #free #donation #pickup at your convenience, and our trucks will relieve you of that #clutter on the appointed day. #NationalVietnamVeteransDay
Make Spring a Time of Personal Renewal
Spring — at least in places with relatively well-defined seasons — is a time of renewal. In the northern climates, crocuses and daffodils are already popping up, the trees are budding, and birds are chirping. Warm weather won’t be far behind.
As nature wakes from its winter slumber, people often start to emerge from their hibernation. That may mean socializing more, exercising outdoors or launching a new project. Whatever one’s rebirth engenders, it’s a welcome respite from the cold, gray days of winter.
“What better time than spring to regroup and reprioritize, and even reinvent ourselves and the lives we find ourselves living?” asks Abigail Brenner, M.D., in a Psychology Today article. Leading her seven suggested personal “rituals” to start a spring renewal? #Decluttering.
First, declutter your living space, sorting out any clothing that you haven’t worn in more than two years and #donating it (ClothingDonations.org can help). Follow up by getting rid of any pantry items and medications that have expired.
Next (and perhaps more importantly), clear your mental and emotional clutter. Shed the practices and habits that sap your energy. Let go of the past, commit to decisions you’ve been putting off, challenge limiting beliefs, and think positively. Progress is the goal, not perfection.
Try something new, and take advantage of the weather to do something outdoors. Try to #streamline and #renew your life to improve its overall quality. What are your priorities? Focus on what you value the most and structure your time around it.
Once your living environment and psyche are clear, you’ll be more relaxed — there’s just “less noise” in your brain, Mayo Clinic psychologist Craig Sawchuk told CNN Health. And the altruism engendered in donating goods “psychologically can have a really good impact.”
So this season, take a hint from nature: Take the initiative to renew your surroundings and your outlook. You’ll feel better and more refreshed every step of the way.