Watch out for Ticks

Spending time in wooded areas this summer? Tick populatiions have exploded in recent years, and depending on the region, they can carry Lyme disease or Rocky Mountain Spotted Fever. They will attack any part of the body, but tend seek warm, damp places such as the underarms, scalp and underwear area, Banner Health says. Check your body for ticks after spending time outdoors; if you discover one, use a tweezers to grasp it as close to the skin’s surface as possible and pull it upward and out to ensure it doesn’t leave its mouth parts. Clean the area thoroughly with soap and water or alcohol. #SummerSafetyTips

Protect Against Insect Bites

In many regions, outdoor activities such as hiking and camping are accompanied by the annoyance and discomfort of insect bites. Use insect repellents that contain DEET or Picaridin, Banner Health says, and read labels to ensure you apply them correctly. To make yourself less of a target for mosquitoes, biting flies, wasps and other insects, wear lightweight, loose-fitting clothing in muted colors, and avoid heavily scented soaps or perfumes. Keep your shoes on when outdoors and consider draping beds in mosquito netting to keep those itchy bites to a minimum. #SummerSafetyTips