Make Summer Memories Without the Clutter

#Summertime is ripe for making #memories. People are out and about, taking time off from work and school, and visiting with friends and family at all sorts of warm-weather events. They’re also often buying #stuff they don’t need.

The good news is that you don’t need to buy a lot of #junk or spend a lot of #money to have fun. There are lots of #thrifty ways to enjoy summer and preserve the memories without adding a ton of #clutter to your home.

Let’s say you’re on a budget (and with prices on everything from hamburger to gasoline rising fast, who isn’t?) and have #kids at home. Take advantage of the public pools, playgrounds and parks in your area, or choose from a range of low-cost activities from Modern Parents, Messy Kids.

Brainstorm a list of ideas for your perfect summer and get the family involved, says Smart Mom, Smart Ideas. Then, “eliminate anything you can’t afford, eliminate things [that are] too far away and eliminate things with too many constraints” to create and your bucket list and plan events.

If a summer #vacation is on that list, keep #costs and #clutter at a minimum by skipping most of the souvenirs. Instead of plasticky gewgaws, bring home small, useful gifts such as local spices or handmade items, suggests Saskia’s Travel Blog: “I collect moments, not magnets.”

Make preserving your summer memories simple by taking photos and printing a few favorites for display. Keep a scrapbook to organize tickets, maps and papers. Learn a local recipe for later use, or buy exactly one special item that you can’t get anywhere else. If you must buy a souvenir, make it #sustainable and consumable — the local crafts or foodstuffs, for example.

To maintain memories without adding to the piles of stuff in your home, #minimalist Jules Acree says to write about your experience or take a photo. Only buy and keep #things that you use regularly, would pass down to your children or would grab “if your house was on fire.”

You can make summer memories without creating clutter. And nothing lasts like a memory!

Slow and Steady Is Enough to Stay Active

You don’t have to go all-out to stay #acitve in the #winter; consistent movement is the goal. A long walk can be enough to clear the mind and get the blood pumping, and it’s easy to do, provided you’re dressed for the #weather. If winter is preventing an outdoor workout with ice, snow and sleet, take it inside. Apps can help you get more steps around the house or stretch constricted muscles. “Staying active doesn’t stop just because it’s cold,” Outside says. “Sometimes it just gets quieter, a little less polished and far more forgiving. And honestly, that might be winter’s greatest gift.” #StayingActive

Stretch Before Your Cold-Weather Workout

“Cold muscles are at a greater risk for strains and injuries, so make sure to warm up before your cold-weather workout,” says Harvard Health. To prevent injury, engage in dynamic stretching that loosens joints, gets the blood flowing and warms up muscles. Start with a series of arm circles and arm swings, and move on to sets of high steps and lunges. Even if that’s all you want to accomplish, the benefits to health and mobility can be substantial, but continuing on to complete a more intense #winter workout can convert white belly and thigh fat into calorie-burning brown fat. #StayingActive

How to Exercise in Severe Cold

Take it from winter athletes and military personnel serving in cold-weather locations, says the New York Times: You can stay active in the dead of #winter. Remember that your muscles will be slower to loosen and flex, however, so “adjust your pace and expectations accordingly.” Cover your mouth to prevent dryness and irritation to the airways, and wear a head covering to control the No. 1 source of heat loss. If you plan a vigorous workout, dress for the full extent of exertion; the clothes you wear to stay warm while standing still will be too heavy for a body experiencing a full range pf motion. #StayingActive

Stay Active Outdoors Even in the Cold

When the worst of #winter sets in, you may feel like pulling up the blankets and sleeping late. But “there’s no reason to take a break from physical activity when the temperature drops,” the American Heart Association says. The winter chill actually might feel invigorating, and you may be able to exercise longer in the cold weather. Plus, outdoor activity can help get some sun and vitamin D, which can offset seasonal gloom while boosting natural immunity. Whether you choose to walk, run, snowshoe or ski, staying warm and dry outdoors is the key; use multiple layers to maintain body heat and comfort even in cold and ice. #StayingActive