Judicious #home improvements can help cope with extreme heat, Kiplinger says. Protect your roof by installing attic ventilation and adding or replacing insulation, which can also reduce the burden on your HVAC system and reduce energy costs. Shade trees, awnings and window films can dramatically reduce indoor temperatures by blocking direct sunlight. And if you really want to guarantee comfort, prepare for the worst by investing in a standby generator or installing solar panels and a battery backup to power essential equipment during an emergency. #Heatproof #ExtremeHeat
Tag: air conditioning
Avoid Cooking When Temperatures Soar
Cooking produces a lot of #heat in the kitchen, says CNET, so when you may wish to limit those activities during an extreme heat event. Even if your home is air-conditioned, cooking can add stress to electrical demands and have a negative effect on indoor air quality. Try no-cook meals such as salads or ceviche, or take anything that needs flame to an outdoor grill. You can also turn to small appliances such as an air fryer or microwave oven, which consume less energy and produce significantly less heat to get foodstuffs hot. If you must use the stove and oven, wait until nightfall and open the windows. #Heatproof #ExtremeHeat
Precautions to Observe in Extreme Heat
“Everyone should take precautions to stay cool and hydrated during extreme #heat,” says Mother Jones. When temperatures and humidity soar, try to stay in an air-conditioned environment. If you are among the 12% of U.S. households that don’t have at least some air conditioning, seek refuge at a cooling center, library, movie theater or mall. Never leave pets and children unattended in a car during hot weather, and take plenty of breaks when spending time outdoors. And if you must engage in outdoor activity, avoid the hottest hours of the day between noon and 4 p.m. #Heatproof #ExtremeHeat
Staying Safe in Extreme Heat
Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat
Lifestyle Choices That Can Help Beat the Heat
To keep the home and yourself #cooler, a few easy options can get you started. First, don’t run appliances including the dishwasher, clothes dryer or oven during a heat wave, says Real Simple; all produce heat and can make your space warmer. Next, keep direct sunlight out with blinds and sheer drapes; you’ll also want to dress in something breezy and maybe go barefoot. Keep a spray bottle of water in the refrigerator for a quick, refreshing spritz (add essential oils if you wish) and opt for chilled fruits and vegetables over hot foods. Make an exception for spicy dishes, which can actually help cool the body down by encouraging the body to #cool itself through #perspiration. #BeatTheHeat