You’ve probably noticed that the days are getting shorter and the temperatures (a bit) cooler. The kids have returned to school and the merchandise on the store shelves has a sepia-toned, spooky or pumpkin-spice bent. And even if the first leaf hasn’t changed color, it’s fall.
As your rhythms adjust to the available daylight, you may feel a desire to change other parts of your routine. It’s “a temporal landmark—a moment in time that separates one’s past self from one’s present self, making it easier to adopt new habits,” says Calendar.com.
While summer is more freewheeling, school and work schedules rule the fall. Cooler weather makes it easy to get a good night’s sleep, cook comfort meals and exercise. And just like the trees shed their leaves, you can shed the habits that no longer work for you.
Begin with reflection. Ask yourself what summertime habits might undermining your energy and productivity. Perhaps you need to cut down on screen time, make a list of to-dos ahead of the holidays or get to work on a household project before the first snow.
Align your habits with the flow of the season. The early sunset might inspire an earlier bedtime — and there’s nothing quite like a good night’s sleep. Nights out with friends might morph into quiet nights around a firepit. Burgers on the grill might turn into hearth-warming butternut squash casseroles.
One way to meet the fall season is to #declutter. Items such as coolers, outdoor games, pool toys, sporting goods and tents won’t get much use in the months ahead, so #organize the keepers for #storage and #donate the things you don’t want to ClothingDonations.org.
The same goes for clothing. Designers debut the new fall fashions as the weather changes to drive sales, abandoning summer clothing to the clearance bin. You can do the same as you pull out your cool-weather clothing — decide what to keep, store, wear, donate and trash.
The changes you make to meet the season don’t have to be massive to have a positive effect. Even a tiny bit of #decluttering or a few extra hours of sleep can improve your outlook on life. Make a few small, attainable goals and stick to them for the season. Have a happy fall!