Judicious #home improvements can help cope with extreme heat, Kiplinger says. Protect your roof by installing attic ventilation and adding or replacing insulation, which can also reduce the burden on your HVAC system and reduce energy costs. Shade trees, awnings and window films can dramatically reduce indoor temperatures by blocking direct sunlight. And if you really want to guarantee comfort, prepare for the worst by investing in a standby generator or installing solar panels and a battery backup to power essential equipment during an emergency. #Heatproof #ExtremeHeat
Tag: beat the heat
Avoid Cooking When Temperatures Soar
Cooking produces a lot of #heat in the kitchen, says CNET, so when you may wish to limit those activities during an extreme heat event. Even if your home is air-conditioned, cooking can add stress to electrical demands and have a negative effect on indoor air quality. Try no-cook meals such as salads or ceviche, or take anything that needs flame to an outdoor grill. You can also turn to small appliances such as an air fryer or microwave oven, which consume less energy and produce significantly less heat to get foodstuffs hot. If you must use the stove and oven, wait until nightfall and open the windows. #Heatproof #ExtremeHeat
Precautions to Observe in Extreme Heat
“Everyone should take precautions to stay cool and hydrated during extreme #heat,” says Mother Jones. When temperatures and humidity soar, try to stay in an air-conditioned environment. If you are among the 12% of U.S. households that don’t have at least some air conditioning, seek refuge at a cooling center, library, movie theater or mall. Never leave pets and children unattended in a car during hot weather, and take plenty of breaks when spending time outdoors. And if you must engage in outdoor activity, avoid the hottest hours of the day between noon and 4 p.m. #Heatproof #ExtremeHeat
Staying Safe in Extreme Heat
Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat
Pets Can Benefit From Sunscreen, Too
Did you know that #pets can get sunburns, too? Hairless, white- or thin-coated breeds and those with light-pigmented noses and eyelids are especially at risk. To keep your furry friends #safe, consider applying a #sunscreen formulated for your #pet. Also note that while it may seem like a good idea to give your pet a summer haircut, don’t do it for breeds with double coats such as golden retrievers and huskies; their coats provide protection from sunburn, extreme heat and extreme cold. Ask your veterinarian if your furry friend would benefit from a good grooming or sunscreen during the #dog days of #summer. #DogDays #PetSafety