Shed Pounds, Donate Clothes

If you’re like many Americans, you might have overindulged during the holiday season and may be toying with the idea of changing some aspect of your behavior by making a New Year’s resolution.

According to Inc., 2019’s top three resolutions are “diet or eat healthier,” exercise more,” and “lose weight.” Runners-up include “save more/spend less,” “quit smoking,” “read more,” and “find another job.”

Any of these resolutions on their own — or any combination of them — is difficult to keep. Most people start too-restrictive diets or overly ambitious workout schedules only to stick with them for just a few weeks.

To increase the likelihood of sticking to your resolution, document your goals, Forbes says. Understand why they’re important to you, and develop a strategy for attaining them. Set a reasonable time frame, and emphasize the progress you make over the minor setbacks that will undoubtedly occur.

If it’s weight loss you want, don’t think that you’ll shed 10 pounds every week. You won’t, feel bad about it, and stray further from your diet. If you want to get more exercise, start slowly so that you don’t hurt yourself and wind up spending more time on the couch recuperating.

Remember to give yourself a reward for reaching an event milestone — cheat a little after a month of dieting or get a massage after your first 5K run. Celebrating such successes can condition you to achieve more.

Healthy resolutions often include an appearance factor, such as fitting into a smaller size pant or dress. The Organizing Blog has a radical suggestion where this concept is concerned: If a garment doesn’t fit now — as you embark on your resolutions — get rid of it.

If you’re anything like us, you’ll find garments you’ve wanted to fit into and wear again that have languished in the back of the closet for years. Edit your wardrobe down to only the essentials that flatter your physique today — the stuff you really wear.

The clothes you’re trying to fit into again are holding you back. Not only do they not fit, but they also may not suit your current style. They represent the old you — not the new you, who sticks to resolutions. Pack them up and contact ClothingDonations.org for a pickup.

Besides, if your current go-to garments start fitting a bit loose in the months ahead, you can reward yourself with a small shopping spree. The new you will need a new look — and that simple reward will help keep you on track to accomplish even more.

Here’s to a happy, healthy 2019!

Honoring Military Service on Veterans Day

To honor the military for Veterans Day, get creative, Veterans United says. Send care packages and handwritten letter to active-duty troops around the world. Visit a VA hospital to learn about a veteran’s time in the service. If you’re a teacher or parent, develop a lesson or activity based on Veterans Day and invite a veteran to speak to the class. Wear a red poppy — even though this has become more associated with Memorial Day, the tradition started with Veterans Day. Shop at local veteran-owned businesses, or (if you already have too much stuff), donate to ClothingDonations.org.

Use Your Extra Hour to Declutter

First proposed by Benjamin Franklin as a way for Parisians to save money on candles, daylight saving time became ingrained in American society as a way for farmers to make the most of longer days. In the 1970s, daylight time justified itself as a solution to trim energy usage. Today, those long summer nights are still coveted for leisure activities.

Daylight time comes to an end this weekend, so people in most of the nation (except for those in Arizona and Hawaii, which do not observe it) will turn their clocks back an hour on Sunday morning before dawn. And while it may be disheartening to see darkness fall before dinner, you can use that extra hour in your schedule.

Many Americans see the extra hour in the middle of the night as a bonus hour for sleep. However, few will actually take advantage of the extra hour of rest, the Harvard Health Blog says. Since most people’s bodies have become accustomed to rising at a particular hour, regardless of what the clock says, it will take several days to adjust.

If you’re up early, however, you can use the extra hour to do something you’ve been meaning to do anyway. Follow Simply Designing’s advice and do an hour of decluttering every day starting with the kitchen, and your home will be cleaner and more clutter-free in just seven days.

Be More With Less suggests getting rid of 100 things in a “decluttering burst” that lasts only an hour. Grab a box for donations and a bag for trash, set the timer, and eliminate 10 things from the junk drawer. Then move on systematically to the kitchen, car, closets, bedroom, and so on. When the bell rings, you’ll be amazed at how quickly the eliminated items have piled up!

Sound impossible? It isn’t. In every one of those rooms, there are products that have expired or failed to live up to their promise. “Just in case” items are the worst kind of clutter, the blog says, because “just in case means never.” Get rid of them, and you will be able to “stop living in fear of not having enough.”

Once you’ve used the extra hour that daylight time’s end has provided to get rid of a few things, contact ClothingDonations.org for a donation pickup; it’s another time-saver in your ongoing decluttering quest that helps veterans nationwide. Then, take solace in the fact that you’ll be spending five months of wintry darkness in a newly clutter-free home.

Fall Fashion 2018: Out With the Old

Every September, the fashion industry introduces its new styles for the fall season. And while annual “fashion weeks” throughout the world serve largely to drive consumer demand for clothing manufacturers and retailers, most people like to express their personalities through what they wear and get a genuine sense of excitement from buying something new.

This year, the Elle trendspotters positioned at the edge of the runways say, “power red” will be huge. Western-style details will be common on everything from blouses to boots, and 1970s plaids will be back alongside futuristic “athleisure suits.” There will be “couch” florals, Victorian collars, fishnets and lots of velvet.

Vogue says the ’80s will be back in a big way, with designers showing off garments with big shoulders and neon colors. Fashions featuring sporty looks and logos will make their way to market, as well as oversized utilitarian outerwear, chain-mail dresses, shaggy furs, and lots and lots of scarves.

In other words, there’s a lot for the everyday fashionista to like in 2018.

Most of the trendsetting runway styles are already being adapted for people who can’t afford to spend thousands on a couture garment. Within weeks — maybe days — of the designer debuts, you’ll see ready-to-wear labels and fast-fashion retailers such as H&M adapt many of the hottest looks trends into affordable garments.

The only problem? When people go shopping and find clothes that fit their fabulous new look for fall, they don’t often throw out the old.

Your closet is probably teeming with all kinds of garments that were the tip of hip a couple of years ago, but are now no longer on your short list for daily wear. You might not wear a particular item due to a change in size, a change in styles, or because that garment just never fit into your overall scheme.

Those garments are still in your closets and dresser drawers because you formed an emotional attachment to them — a fond memory of wearing them or when you bought them, or a determination that someday, you will find a way to wear them. But right now, they’re just taking up space.

Do yourself a favor this year as you shop and integrate new styles into your wardrobe: Get rid of the old. Anything you aren’t wearing is occupying valuable real estate in your closets and mind. When you buy anything new, eliminate something old (or two of those somethings, if you really want to declutter).

Bag those lightly worn, once-fashionable rejects up and contact ClothingDonations.org for a pickup. There’s no better way to stay on-trend than to eliminate the clothing that just isn’t working for you.

Take Advantage of Kids’ Back-to-School Time

Many parents will be sending their kids off to school over the next two weeks, making for a bittersweet moment whether they’re heading to kindergarten or college. But what most parents don’t realize is that when summer ends and the offspring leave the house for at least part of the day, the demands on their own time will ease.

Without the kids constantly underfoot, needing rides or foraging for food, parents will have additional hours during the day to pursue their own career, learning and life goals. If you are in this situation and want to make the most of this newfound freedom, you’ll need to plot out a few projects for those extra hours.

Time management is the first step, Project Me says; without a plan, those extra kid-free hours will evaporate fast. Start by listing the things you would like to do with your extra time, such as going to the gym, starting a new work project or going back to school yourself. Identify your most important tasks, put them on a daily schedule and get started.

Decluttering is an excellent option, the site says. Step back and take an objective look at your space, create a plan of attack (doing one room at a time, for example, or targeting a number of bags and boxes to donate to ClothingDonations.org), and dive in. When each step in the task is complete, reward yourself! You’ll be much more likely to complete it if you have your eyes on a prize.

Back-to-school clutter likely needs organizing, says All Parenting’s “20 Things to Do When your Kids Go Back to School;” many areas may be cluttered with new clothing, backpacks and homework. Household cleaning tasks probably took a backseat to summer fun, too, so now’s the time to catch up on deep-cleaning the refrigerator, ceiling fans, baseboards, bathrooms and floors.

A digital decluttering can also help you get organized for the season ahead. Go through all of the summer photos on your phone(s) and camera(s); download them to a safe place and print the best ones out for framing and display. And while you’re at it, clean up your desktop and delete the mobile apps you haven’t used in months.

Whether you’re a stay-at-home parent or work full time, you’ll find that having the kids at school will free up a little bit of your time. Plan on making the most of it!