How Much Sun Is Too Much Sun?

With #summer heat arriving early, you have probably already found find yourself doing more in the sun this year. Whether you are a sun-worshipper or an air-conditioning aficionado, it pays to know how much sun is too much sun.

Everyone needs some sun exposure to produce vitamin D, Johns Hopkins says, which aids calcium absorption and builds bone density. “But unprotected exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes and immune system” as well as skin cancer.

Much depends on a person’s complexion. Those with pale complexions and light eyes have less melatonin in their systems — the pigment that causes tanning. As a result, the amount of direct sunlight they can endure without damage or sunburn can be as little as 10 minutes.

People with darker complexions tend to have more natural protection against UV rays, and may be able withstand exposures of up to 60 minutes without protection, according to the National Institutes of Health. Regardless, everyone should be careful to limit exposure.

Applying a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of at least 30 to all exposed areas is a good start. Blocking sunlight is the ultimate protection; you can cover up with lightweight, long-sleeved garments and a wide-brimmed hat. Protect your eyes with UV-blocking sunglasses whenever possible.

The sun’s rays are strongest between 10 a.m. and 4 p.m.; a good rule of thumb is to seek shade if your shadow is shorter than you are. Awnings, tents and trees can help. You can also carry your own shade in the form of an umbrella, but remember that surfaces such as pavement, sand and water can reflect UV rays upward.

Look for lightly used, lightweight clothing, hats, umbrellas, and other seasonal accessories at the #thrift and #secondhand stores supplied by generous #donations to ClothingDonations.org.

Warm weather makes for #summertime fun. But be aware of how much direct sunlight you can safely handle, and take the appropriate steps to protect your skin and eyes from excessive UV exposure whenever you go out. It’s important to your health!

Embracing Summer’s Bounty

#Summertime offers an embarrassment of riches — warm weather, #holidays to celebrate and cookouts galore. If you don’t like the heat, there are air-conditioned #summer blockbusters, pool parties and water sports to help keep cool.

Summer delivers bounty in the form of fresh fruits and vegetables, too. Whether you grow your own favorites in a backyard #garden or visit the local farmer’s market, there’s no match for fresh, flavorful produce harvested in season.

Here at The Organizing Blog, we enjoy growing heirloom tomatoes, cucumbers, hot peppers, chard and herbs — and with the recent heat wave, are looking forward to a bumper crop. In less than a month, we’ll be running out of ways to use it all!

We’ll grill sweet corn and summer squash. We’ll bake zucchini bread and tomato-and-chard tarts. We’ll blend up potato-leek soup, basil pesto and fresh salsa. And we’ll make a host of other dishes that celebrate summer.

There are ways to keep enjoying that bounty year-round, say the chefs at The Chopping Block. Some vegetables can be blanched and frozen, and even more can be pickled and canned. And to enjoy a summery entrée later in the year, cook an extra and freeze it for a wintry day.

Even as you discover creative new ways to eat your way through the season, consider for a second whether your material bounty — your stockpile of owned, nonperishable things — is getting out of hand.

Summer is a great time to cull through those possessions and #organize. Cold weather won’t get in the way of #decluttering, and you can always stage a #garage sale to make a little money off the things you no longer want or need.

You can also #donate lightly used #clothing and household goods to ClothingDonations.org year-round with a #free #donation #pickup. Resale of those goods helps fund valuable #veterans programs.

However you choose to embrace summer’s bounty, remember that it won’t be around for long. Now’s your chance to enjoy everything that summer has to offer! #SummerBounty

A Dad’s Guide to Decluttering

Father’s Day is June 15, and — like most people — #dads sometimes need a little help with #decluttering. Whether they’re #minimalists when it comes to extra #stuff or irrepressible #packrats, there’s always room to streamline.

Of course, every dad is different. Some are juggling family, kids and career in starter homes with little space to spare, and others may be dealing with the weight of a lifetime of accumulated paperwork and other #stuff post-retirement.

His hobbies will have an effect on the level of #clutter. If Dad is a woodworker, mechanic or tinkerer, he may have hundreds of tools and parts to #organize. He may even have duplicates! Help him sort out his favorites — the ones that really get used — and #donate or sell the rest.

If he’s an avid athlete, sportsman or musician, he will probably have more than one piece of specialized equipment that takes up a lot of space when not in use. And even if Dad just likes to read or listen to music, chances are he has a lot of accumulated books, papers and media.

Young dads with kids may not have as much stuff of their own, but struggle to keep the family #organized. Brooklyn’s Tidy Dad believes that #decluttering, #cleaning and #organizing responsibilities should be shared in a household, since everyone contributes to the #clutter and mess.

His advice? Know what makes a space seem #messy and #cluttered. Reassess the “hypothetical someday” to determine what’s really in use. Find a balance of possessions, space and everyday life. Schedule #decluttering on the calendar. And make #tidying tasks manageable and routine.

Ultimately, he says, #tidying is more than decluttering — it’s a way to create space for every part of your life. Young or old, the idea is for dads to have “just enough” #stuff and systems in place to make it easy to maintain an equilibrium.

Once you’ve helped Dad declutter, tidy up and organize, contact ClothingDonations.org for a #free #donation #pickup. He’ll be happy you helped, and in turn, happy to help the nation’s #veterans with his donation. #DadsDecluttering

Decluttering Can Be a Great Summer Project

One #household project that’s good to perform no matter what the season is #decluttering. Outdoors or indoors, rain or shine, your #home life will be healthier and less stressful if you don’t have a bunch of #junk you don’t need in the way of the #stuff that you use. Taks advantage of the warm summer weather to clean the #garage — or use a rainy day to #organize the basement. You’ll probably find lots of old #clothing, tchotchkes and other things you don’t really need that you can #donate to ClothingDonations.org. Call or click for a #free #pickup, and contribute those items to fund valuable #veterans programs! #SummerProjects

Shop for Cookout Tools at the Thrift

Missing some essential #grilling tools for your upcoming #Memorial Day #cookout? Look no further than the local #thrift and #secondhand shops supplied by generous #donations to ClothingDonations.org. Thrifts are a great source for the dishes, bakeware, tools and small appliances that make #cooking a breeze — and a great source of festive holiday decorations, too. You never know what you’ll find at the thrift, and the proceeds from your purchases go toward essential #veterans programs. What better way to observe Memoiral Day? #MemorialDayHacks