Even Small Gestures of Gratitude Honor Veterans

Small gestures can make a big impact when you wish to show gratitude to #veterans for their #service and sacrifice. Offer a veteran a ride to an appointment or event, visit with an injured vet at a VA hospital, help out with a few household chores or repairs, bring them a home-cooked meal or batch of cookies, or just spend some time with them. A heartfelt and sincere thank-you “can brighten even a bad day for a veteran, because you acknowledge their service,” says the National Veterans Foundation. “‘Welcome home. Thank you for your service’ can have a huge emotional impact,” especially for Vietnam veterans. #VeteransDay

How to Help Veterans Throughout the Year

#Veterans face a lot of challenges: accessing benefits, services and health care; barriers to employment and education; homelessness and housing; and more. This Veterans Day, you can help in multiple ways, says former Secretary of Veterans Affairs Bob McDonald. You can build awareness among friends and family, support veteran-friendly businesses or hire a #veteran, contact elected officials to advocate for policies that benefit veterans, volunteer your time and help with fundraising events, and #donate to organizations that make a direct impact on veterans such as ClothingDonations.org. #VeteransDay

Understanding Veterans’ Mental Health Needs

Veterans Day offers a chance to #thank #veterans for their service and sacrifice in times of war and peace. Their ages, backgrounds and motivations for service vary, but they all trained to fight on behalf of the nation. Many suffer from the aftereffects of that experience, notes the National Alliance for Mental Illness, experiencing mental health challenges such as anxiety, depression, PTSD and traumatic brain injury. You can help by understanding and supporting veterans’ mental health needs, making yourself available to a veteran in crisis, and thanking them for their service. #VeteransDay

Observing National POW/MIA Recognition Day

National POW/MIA Recognition Day is observed on Sept. 19 this year, honoring service members who were prisoners of war (POWs) and those who are still missing in action (MIA). Its eternal message? That POWs and MIAs will not be forgotten.

National POW/MIA Recognition Day became an official observance under President Jimmy Carter in 1979, with the families of more than 2,500 Vietnam POW/MIAs pushing for full accountability. While associated with those who served in Vietnam, the day isn’t limited to their recognition.

More than 130,000 U.S. service members were held as POWs in World War II, and 14,072 of them died. Some 7,000 were imprisoned in the Korean War, and 2,701 of them died. And 725 service members were imprisoned in Vietnam; 64 died.

According to the Defense POW/MIA Accounting Agency, more than 83,000 Americans remain missing in action, including more than 73,000 from World War II and more than 7,000 from the Korean War. The number of MIAs in Vietnam is now 1,571.

The U.S. is one of the few countries in the world that prioritizes recovery and identification of its service members. Efforts are ongoing to identify MIAs — and each year, more men and women are identified from their remains and interred with military honors.

The most recent to be identified is U.S. Army Master Sgt. Donald P. Gervais, who was killed when his helicopter crashed in Vietnam’s A Shau Valley. U.S. Navy Capt. Thomas E. Scheurich was identified in April, 57 years after his A-6A Intruder was shot down.

The Vietnam Veterans of America’s Veterans Initiative Program helps identify remains, using clues from maps, stories, after-action reports, pictures and personal items. It’s just one of the initiatives funded in part by generous donations to ClothingDonations.org.

You can honor POW/MIAs in multiple ways this week. Fly a POW/MIA flag below or adjacent to your U.S. flag. Take a moment of silence when you see it flown. Wear a POW/MIA bracelet. Attend a local ceremony featuring the POW/MIA Missing Man Table. And support veterans organizations dedicated to recovering the missing.

Get Your Garden off to a Great Start

Mid-May is when most areas put the threat of frost or freeze in the rearview mirror, meaning that it’s finally safe to #plant your favorite #flowers, herbs and #vegetables for summer enjoyment. But whether you’re a beginning grower or a longtime green thumb, it pays to do some prep to get those pots and plots off to a good start.

A container garden is (relatively) easy. Pick a good potting soil and the starter plants you wish to grow. Better Homes & Gardens suggests color-coordinating flowering plants and mixing up heights for a dramatic presentation, while paying attention to their individual demands for light and water. And if you like to cook, try growing your own herbs!

A vegetable garden can be a little trickier. It’s basically a small-scale farm, and farms can’t succeed just anywhere. Start by testing your soil, Almanac says, to make sure you have the right pH and nutrients for optimal plant growth. When you test, you can add fertilizers and other amendments to improve the soil’s texture and viability.

For example, manure enriches the soil with essential nutrients and organic matter, This Old House says; compost improves soil texture and fertility by adding a balanced mix of nutrients and enhances the soil’s water-holding capacity; and peat moss aids moisture retention and aeration while acidifying the soil.

Once your soil is ready, plant the vegetables and flowers you want, paying attention to which are compatible and have similar needs. For example, tomatoes and basil — good together on the plate — are great garden companions because basil deters the pests that target tomatoes, says House Beautiful.

If you want a one-and-done garden plot, try planting a bunch of perennials. Plants such as hostas, daylilies and coneflowers will thrive and spread with little attention, says Epic Gardening, lending splashes of color to your yard. Plant them in the right spots, and all you’ll have to do is thin them occasionally.

Whatever your #gardening goals, now’s the time to get started. Summer won’t last forever, so take an afternoon to plant, and you can enjoy your garden for months — or years — to come!