Daylight Time Is Spring Cleaning Time

Daylight savings time — still observed in most states nationwide — begins again at 2 a.m. on Sunday, March 5. The practice is rapidly declining in popularity, but most readers will temporarily lose an hour to the switch nonetheless.

The transition is increasingly associated with sleep deprivation and upticks in other dangers such car accidents, heart attacks and strokes. Daylight time apparently produces a mini-jet lag that can have subtle but marked consequence on the body and mind.

To reduce daylight time’s initial health impacts, Northwestern Medicine suggests adjusting one’s circadian rhythms by getting more natural morning light, exercising and going to bed an hour early in the week leading up to the change.

Even if you approach DST with little or no personal preparation, there are things you can do around the house to take advantage of the seasonal shift, Apartment Therapy says, and prepare for the longer nights of spring and summer.

First, of course, you’ll want to reset every clock. Then, take care of some of the seasonal chores that make your home safe and comfortable: Change the smoke detector batteries, reverse the ceiling fans to counterclockwise, and rotate or flip your mattresses and couch cushions.

This is also a great time to #sort and #declutter winter clothing. Chances are that those heavy coats and woolen sweaters are already falling into disuse, so make sure all of them are cleaned and stored, eliminating and #donating any that just didn’t make it into the rotation to ClothingDonations.org.

Outdoors, you’ll have an extra hour of light in the evening to #clean the gutters, #organize the garage, powerwash the deck or prepare your garden for #spring planting. Just be careful going up that ladder as your body slowly adjusts to the new time.

The mental health benefits of making your home #clean, #organized and #clutter-free are well-documented — and they may even outweigh the negative effects of losing an hour of sleep and adjusting to the change in light.

Until a proposal to make daylight time permanent becomes law, we’re stuck with it. So make the most of it by using it as a reminder to do the seasonal tasks you’ve been meaning to do. Time’s a-wastin’!

Marie Kondo’s Bombshell Announcement

It had nothing to do with a Chinese spy balloon or misplaced classified documents. The real bombshell of the last few weeks? That Marie #Kondo — the unrivaled evangelist of the power of #tidying up — has stopped trying to keep up with the #mess.

According to The Washington Post, Kondo’s capacity for #organizing and #cleaning diminished upon the birth of her third child. “My home is messy, but the way I am spending my time is the right way for me at this time at this stage of my life,” she said in a recent webinar.

She went on to admit that a perfectly organized home is not a realistic goal for most people. “I was a professional #tidier, so I did my best to keep my home tidy at all times,” she said. “I have kind of given up on that. Now, I realize what is important to me is enjoying spending time with my children at home.”

Instead of offering new strategies to obsessively #sort out your sock drawer, Kondo’s latest book explores the Japanese concept of #kurashi, or “way of life.” It’s a much broader strategy that focuses on bringing calmness and happiness to everyday existence.

She encourages readers to create a rhythm and routine based on what brings them joy, even if a few closets and countertops remain #cluttered. For Kondo, that routine includes fresh air, quality time with her kids and scrapbooking.

While actual #tidying takes a backseat, the book asks people to figure out which aspects of their lives need the most attention. Whatever needs a sort of macro-level #decluttering and #organizing is what you should concentrate on right now, in other words.

And there’s nothing wrong with that. Life happens, and you can’t spend every waking moment organizing your clothes closet by purpose and color. Take time to focus on whatever it is that brings you joy, be it career, a favorite hobby, or family and friends.

But when you feel the need to #declutter and #organize, remember that you can #donate any lightly used items to ClothingDonations.org. Get them out of the way of your personal kurashi by arranging a free #donation #pickup. Your donation will share joy with veterans nationwide.

So do as Marie Kondo says, and don’t obsess about #decluttering. Instead, make it a natural part of your routine.

Chuck the Summer Clothing You Didn’t Wear

The first rule of switching your closets to the fall season? Chuck it if you don’t need it. “We [all] have clothes that we hold onto out of guilt, or habit, or hopefulness that we might wear them again,” author Erin Boyle told the the Sweethome blog. To cut down on that superfluous stuff, dedicate a limited space to a particular season’s clothing; anything that doesn’t fit should be donated (contact ClothingDonations.org for a pickup) or tossed. And be ruthless: If you didn’t wear it this year, you won’t want to unpack it next year.

Sort Your Clothes by Season

Sorting and storing clothing by season helps save space and can actually streamline one’s wardrobe, according to Apartment Therapy blogger Abby Stone. Since making a habit of going through her clothing regularly, she was able to keep only what works for a particular season on hand and at the ready, avoiding duplication and making it simpler to get dressed in the morning. With a single season’s clothing in the closet at any given time, Stone was able to eliminate an entire dresser’s worth of storage, saving space.