The longest day of the year may see you out enjoying the #summer #sun. While #sunlight triggers essential vitamin D production, UV rays can damage the skin. About 5 million people are treated for skin cancer each year in United States for skin cancer, the CDC says. To avoid becoming a statistic, Montclair State University offers several recommendations: Reduce #sun exposure “by seeking shade under an umbrella, tree, canopy or any other shade structure.” Plan outdoor activities for the early morning or late afternoon hours. Wear a wide-brimmed hat and long sleeves. And apply a broad-spectrum #sunscreen of SPF 15 or higher to all exposed areas. #SunProtection
Tag: summertime
You May Need More Sunscreen Than You Think
#Sun protection isn’t rocket science. But many people don’t apply enough #sunscreen early or often enough. For the best results, one must apply ample amounts of sunscreen at least 15 minutes before exposure, using at least an ounce (about one shot glass) to cover the exposed areas of the adult body. “Most studies have shown that individuals only apply half of the recommended amount, so applying sunscreen twice should be considered,” dermatologist Dr. Mariana Philips told the Virginia Tech News. “Also, sunscreens should be applied every two hours [during] sun exposure or following water immersion.” #SunProtection
Use Sunscreens Effectively to Protect Your Skin
When purchasing #sunscreens, remember that the SPF indicates the product’s protection against a burn from UVB rays. SPF 15, for example, gives a person approximately 15 times the length of protection before burning — and that may represent only a matter of minutes depending on one’s complexion, age and other factors. UVA rays are also damaging, so find products that contain titanium dioxide, zinc oxide, avobenzone, Mexoryl or Parsol 1789. Reapply sunscreens every two hours to maintain #sun protection, and be aware that perspiration, water and insect repellents can compromise their effectiveness. #SunProtection
In Search of a Clutter-Free Summer
Memorial Day — the unofficial start of summer— has come and gone. If you’re anything like us at The Organizing Blog, you probably used the long weekend to plant some flowers, take a bike ride, visit with friends and/or have a cookout. Fine pursuits!
But do you know what can make one’s enjoyment of those pursuits (and most others) even better? #Organization! A #clutter-free environment knows no season — and it can provide you with the #clarity you need to truly live in the moment.
Think about it: A cluttered space demands attention. Maybe you waste a lot of time looking for things among the stacks of papers, piles of laundry and dusty gewgaws. Or maybe wrangling all that #stuff leaves you with little down time.
Summer is a great time to get those things under control. With good weather and a few hours each week, you can conquer that #clutter — and enjoy all of the seasons to come.
Start with the #garage. Has that #space attracted a lot of stuff that doesn’t have a home elsewhere ? Go through it and ask yourself why you hide #junk there and if you’ll ever really need those things again. Weed out what you don’t have a use for and set it aside.
Along the way, fine-tune your storage of the things that do have a purpose — even if that purpose is occasional, such as holiday decorations. Sort “like” items into labeled bins and boxes that you can find and access easily without a lot of hunting. Shelve or stack them thoughtfully, and you’ll be creating new space!
Next, do the same for the basement. Organizing your below-ground space likely will have the added benefit of helping you keep cool while you work. Set aside the things for which you don’t have a purpose or can’t find a place, and put them in boxes and bags.
See that growing pile of #junk? Slap some price tags on those things and have a quick #garage or #yard #sale. Or click though to ClothingDonations.org to arrange a #free #donation #pickup. You’ll be #helping the nation’s #veterans and be ready to enjoy the rest of the summer #clutter-free!
School May Be in Session, But Summer Isn’t Over
This week, schools throughout the country are welcoming students back for another year. A few kids may not be ready to let the carefree, lazy days of the seasonal break go, of course, and may complain loudly that “summer’s over.”
#Summer is far from over, though, especially for anyone who isn’t in school. The start of school may be a harbinger of cooler climes to come, but there’s still a month to go before the vernal equinox — and plenty of warm weather left to enjoy.
Now’s the time to kick that summer fun into high gear! Have you gotten in any of your favorite outdoor activities, such as camping, fishing, boating, kayaking or swimming? Have you taken the opportunity to picnic in a park or cook out?
Maybe you’re more indoorsy — or a temporary heat “dome” is encouraging you to stay inside. Beat the heat at an indoor matinee. Or take on a household project such as #decluttering your wardrobe or #redecorating a room, Apartment Therapy suggests.
There’s still time to schedule an end-of-summer trip, too. September and October are beautiful months to visit many northern climates and see the leaves change color, and it’s still hot enough in the south and the tropics to swim and sunbathe.
If you opt to #organize and #declutter, there’s still time to schedule and stage a #garage sale. Set aside your castoff clothing and household goods and tag them. Pick a weekend and post signage directing shoppers to your door; you’ll have extra pocket money in no time.
If that sounds like too much work for your precious summer days, you can always schedule a free #donation #pickup at ClothingDonations.org to effortlessly relieve yourself of that #extra #stuff while supporting valuable #veterans programs.
Whatever you choose, there’s a lot of summer left to do it. Even the Labor Day holiday isn’t the limit — and if you have kids, they’ll be at school, leaving you much of the day to concentrate on personal and professional needs. Start planning what’s left of summer now!