A health savings account (HSA) is a great way to lower #taxable #income while planning for health care events expected and unexpected. Many high-deductible plans including bronze and catastrophic plans purchased on the Health Insurance Marketplace are eligible for an HSA, and contributions offer an immediate tax deduction. Funds can be used to pay for medical expenses, and balances roll over indefinitely. For 2025, families can deduct up to $8,550 in contributions, and individuals can deduct up to $4,300. Contribute before the tax deadline to protect your health and your income! #LastMinuteTaxDeductions
Tag: health
Giving Thanks Is Good for You
Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends.
Expressing #gratitude is a healthy habit, according to Harvard Health. Studies show that focusing on the positive aspects of one’s life can improve well-being, strengthen relationships and encourage a sense of optimism.
Mental health encourages physical health, too. Study subjects asked to write down moments of gratitude every week exercised more and had fewer doctor’s visits than those asked to detail their aggravations or annoyances. Gratitude is good for you!
There is no wrong way to give #thanks. You can write down a few things that you are #thankful for at the end of the day, or simply review them in your thoughts. They can be everyday things or big-picture concepts; the trick is to highlight the positives.
Over time, thankfulness creates a mindset of gratitude — “an appreciation for all that life brings, good and bad,” says Tony Robbins. “When you not only have Thanksgiving gratitude but also gratitude for life itself, you’ll find fulfillment in life.”
It’s Your Last Chance to Take a Summer Vacation
#Summer 2025 is passing quickly! The long days and warm weather will soon be a memory, and the time to take advantage of them with a summer #vacation is dwindling. Nonetheless, there’s still time to schedule a getaway.
Time off is crucial to preserving one’s physical and mental health, says AFC Urgent Care. Those who skip #vacations are at a higher risk for heart attack, anxiety and depression. And those who take vacations are often less stressed and more attentive to their own well-being.
You might be worried that the stress and expense won’t be worthwhile, but “a memorable summer vacation doesn’t require months of planning or thousands of dollars,” says Yahoo! “With a little creativity and flexibility, you can find affordable ways to explore new places.”
Depending on your tolerance for car travel, roadtripping can be one of the cheapest ways to enjoy a change of scenery. Pack the car, the family and a few snacks, and you can be somewhere new in a matter of hours. Check Google Maps for places within a preferred distance from your home base, or visit Roadtrippers.com to access complete planning tools. A simple search can help chart your route and highlight points of interest, restaurants, hotel accommodations and campsites, and more.
Another way to have a cheap #getaway is to share costs with friends. Split multiple ways, an Airbnb or VRBO rental can make even exclusive locations affordable. Start texting your travel companions; you never know who might be willing to take a few days off.
With schools starting earlier every year, crowds start to ease at the end of August, Frommer’s says, and you may be able to save on flights and hotels during the “shoulder” season. Or you might be able to land a cheap flight to a fully off-season location in Mexico or the Caribbean.
Don’t despair or wallow in the fear of missing out. There’s still time to set aside a day or three to see something new, take a hike, go to the beach and otherwise shake off the same-old, same-old routine. Your health will benefit!
Coming Together to Support Veterans
On Aug. 8, hundreds of officials and members of the Vietnam Veterans of America (VVA) will convene in Orlando, Fla., for the 2023 VVA Annual Convention. At first glance, the five-day show looks like any national conference. The difference? It’s entirely staged by — and dedicated to — veterans.
Homer Hickam, the best-selling author of the memoir Rocket Boys (the source material for the movie October Sky) will keynote the show. Hickam received the VVA Excellence in the Arts Award in 2011 and will sign copies of his latest book, Don’t Blow Yourself Up!, a memoir of his tour of duty in Vietnam.
VVA will also honor several individuals for their commitment to the nation’s veterans. Harvey Pratt, creator of the Warrior’s Circle of Honor at the Smithsonian’s National Museum of the American Indian in Washington, D.C., will receive the Excellence in Arts Award.
Jan Scruggs, founder of the Vietnam Veterans Memorial Fund and chief promoter of the Vietnam Memorial, will receive VVA’s Lifetime Achievement Award. And Laurel Lea Schaefer-Bozoukoff — Miss America 1972 and a cast member of the primetime soap Falcon Crest — will receive the VVA President’s Award for Supporting the Troops in Vietnam for her USO tour and enduring support.
The convention isn’t just speeches, awards and celebrations, though. This is where VVA plans the next steps to #help #veterans of every U.S. conflict. Dedicated committees will discuss proposed resolutions on a laundry list of veterans issues, including Agent Orange, POW/MIAs, PTSD and substance abuse, veterans benefits, health care, homelessness and more.
Committees will meet to discuss the special concerns of women, minority and incarcerated veterans. And the conference will feature a Veterans Mall, where dozens of vendors supporting veterans in living their lives to the fullest will show off their products and services.
As we prepare for the annual event, VVA would like to thank the readers of The Organizing Blog. Your generous #donations to ClothingDonations.org help fund local, regional and national programming for veterans of every era, and we couldn’t host a conference without them.
VVA hopes that you will continue to support our organization in making good on its promise: “Never again will one generation of veterans abandon another.”
Embrace the Promise of Spring (and Spring Cleaning)
Spring is here! The days are getting longer, the trees are starting to bud and the birds are chirping. It’s the season of rebirth — the time of year when life reawakens from its frigid #winter slumber and starts anew.
It’s also an excellent time for people to revisit their goals and establish new habits for the year. Start with a check-in: Make notes on where you are mentally and where you’d like to be. What do you value most, and are you able to satisfy those needs?
Next, write down a few intentions. Maybe you want to exercise more, meditate or pursue a new hobby. Or maybe you have an attitudinal goal such as being more forgiving to yourself or more patient with family members. Whatever it is, jot it down and revisit it regularly.
Be Meditation suggests a “walking meditation” to review your intentions while enjoying the spring air. Find a quiet path where you can appreciate new growth and encourage it in yourself, deeply “breathing in your intention.”
If one of your intentions is to become more #organized (and whose isn’t?), spring is the time to reclaim your space and experience the rebirth of a #clean, #healthy and #clutter-free life. It’s just one part of the reason #spring cleaning is a perennial ritual in so many homes.
Research shows that a #cluttered environment produces a cluttered mind. “Our brains can only focus on a limited amount of stimuli at a time,” says VeryWellMind. “If you’re surrounded by #clutter, the clutter can actually make it harder for you to think clearly.”
The Organizing Blog is here to help. Whatever your intention — be it a single #clean #closet or a top-down spring #cleansing — we’ve got you covered. We want to help you make this the year you let go of clutter and blossom into a healthier, happier you.
As always, you can #donate any extra #junk to ClothingDonations.org to share your rebirth with #veterans nationwide. Embrace the promise of spring — and #declutter your environment and mind for a brighter future!