Spending time in wooded areas this summer? Tick populatiions have exploded in recent years, and depending on the region, they can carry Lyme disease or Rocky Mountain Spotted Fever. They will attack any part of the body, but tend seek warm, damp places such as the underarms, scalp and underwear area, Banner Health says. Check your body for ticks after spending time outdoors; if you discover one, use a tweezers to grasp it as close to the skin’s surface as possible and pull it upward and out to ensure it doesn’t leave its mouth parts. Clean the area thoroughly with soap and water or alcohol. #SummerSafetyTips
Tag: summer
Practice Summertime Water Safety
Swimming, boating and water sports are popular summertime activities, but be aware of the threat of unintentional drowning, which causes thousands of deaths every year. “We encourage families to build confidence in the water by learning to be safe, making good choices, learning to swim and how to handle emergencies,” the Red Cross says. Swim in a supervised, lifeguarded areas, it recommends, and designate a “water watcher” to keep an eye on people in and around the water. Learning advanced swimming techniques and CPR are good ideas at every age. #SummerSafetyTips
Protect Against Insect Bites
In many regions, outdoor activities such as hiking and camping are accompanied by the annoyance and discomfort of insect bites. Use insect repellents that contain DEET or Picaridin, Banner Health says, and read labels to ensure you apply them correctly. To make yourself less of a target for mosquitoes, biting flies, wasps and other insects, wear lightweight, loose-fitting clothing in muted colors, and avoid heavily scented soaps or perfumes. Keep your shoes on when outdoors and consider draping beds in mosquito netting to keep those itchy bites to a minimum. #SummerSafetyTips
Live Like a Local to Save Money When Traveling
One way to #save money on #summer #travel is to live like a local. No matter where you go, shopping at markets and grocery stores and making meals at your vacation rental will save money over eating in a restaurant three times per day. Likewise when you do dine out: Patronize restaurants that offer the local cuisine, says the Travel Channel, and you will pay locals’ prices. And if you want to splurge on a fancy destination restaurant without blowing your entire travel budget, go for lunch; you’ll get to sample most of its signature dishes at lower prices — and often without making a reservation. #SummerTravel
Pack Minimalist to Speed Your Airport Visit
#Minimalist travelers know that when you pack light, you can skip the check-in and baggage-claim lines and be ready to roll as soon as the jetway doors open. To get everything you’ll need into a single, regulation-size carry-on bag, pack clothing that you can mix and match for multiple wears and limit your shoes to the ones you have on, TravelHackit says. Use vacuum-seal compression bags to make the most of the space you have. And finally, don’t pack toiletries and other items that you’ll be able to buy at your final destination — or at least pack only one or two days’ supply. #SummerTravel