Make Space for Charity This Holiday Season

’Tis the season for #giving! But what will you be giving this year?

There’s nothing inherently wrong with amassing a big pile of gifts under the #Christmas tree. It’s what most Americans have grown to expect over the years, and you might be seen as a spoilsport if you buck consumerism entirely. Everyone likes to open a wrapped #gift!

But also consider making room in your budget and schedule for #charitable #donations this holiday season. It’s a way to share your good fortune with the people and causes that you and yours care about, and even a small #donation can make an impact.

This year is fraught with need. #Charitable organizations worldwide are seeing their funding from the U.S. government dry up. Millions of people are facing food and shelter insecurity every day — overseas and down the street.

Dedicate your dollars to a cause close to your heart. It might be a global concern that feeds people in conflict zones or provides medical care, a nationwide #nonprofit protecting civil liberties or the environment, or the local humane society or food bank.

You can also #donate in another person’s name in lieu of giving some gewgaw that’s destined to wind up in in a landfill. Consider the organizations they value, and give; it’s a particularly good option for a last-minute gift or giving from a distance.

Be sure to pick a charity that uses your donations efficiently. At least 75% of the funds should go to the mission rather than administrative costs, according to Consumer Reports. Check the Charity Navigator to research giving options and charity ratings.

The gift of time is just a valuable. Volunteer at the local homeless or animal shelter. Start a fundraiser for a local charity or a drive to stock the local food pantry. Drop a few toys off for the tots to enjoy. Bring a few treats to the local #veterans’ home.

Speaking of #veterans, there’s an easy way to give that also can help you live a more secure, streamlined and uncluttered life. Bag or box up some of the #clothing and #household items you no longer need and #donate them to ClothingDonations.org.

Whatever you choose, give this #holiday season and throughout the year. For your trouble, you’ll get the good feeling of spreading joy. Happy Holidays from ClothingDonations.org!

How to Defuse Holiday Stress

The #holiday season is in full swing. That typically means shopping, cooking, wrapping, visiting, hosting and any number of additional obligations. You might thrive on this kind of activity, or you might shrink from it — either way, you’re going to feel the #stress.

To defuse stressful feelings, don’t overcommit, says Dr. Kate Truitt. Know your limits and stick to them. Some people thrive with back-to-back-to-back parties, events and errands; others will burn out on that kind of “fun” fast. Keep plans loose to allow room for spontaneity.

Also, let go of external expectations. The idea of a “perfect” holiday is marketing in disguise, Mindful says. You might see a TV personality or social media influencer creating the most amazing holiday table, for example, and feel bad because yours could never measure up.

Dispel any worry about how things “should be,” and concentrate instead on simply being yourself, doing your best and being present. Try to appreciate what you have and avoid any comparison to someone’s airbrushed, stage-managed, Instagrammable version of the #season.

If seeing certain friends and family members brings stress due to personal or ideological differences, experts at Emory University say to set boundaries and focus on areas of connection. Redirect potentially volatile conversations to neutral topics and shared experiences.

If you simply can’t escape the rising tension, take a time-out. Go for a walk. Do some deep-breathing. Employ an exit strategy: “Sometimes, stepping away from a heated conversation is the best option. Use polite excuses like ‘I need to check on something in the kitchen.’”

Finally, never ignore self-care. Prioritizing others’ happiness at the expense of your own can lead to exhaustion and resentment. Remind yourself that you’ve done your level best to meet the season and that is going to have to be enough. Schedule time for your favorite “reset,” whether it’s a spa day, hike or movie night.

If #stress and #anxiety persist and you start to feel hopeless, drained or physically ill, you might benefit from help. Engage a therapist or other support. As Dr. Truitt says, “The best #gift you can give to yourself and your loved ones is the healthiest, happiest version of you.”

Giving Thanks Is Good for You

Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends.

Expressing #gratitude is a healthy habit, according to Harvard Health. Studies show that focusing on the positive aspects of one’s life can improve well-being, strengthen relationships and encourage a sense of optimism.

Mental health encourages physical health, too. Study subjects asked to write down moments of gratitude every week exercised more and had fewer doctor’s visits than those asked to detail their aggravations or annoyances. Gratitude is good for you!

There is no wrong way to give #thanks. You can write down a few things that you are #thankful for at the end of the day, or simply review them in your thoughts. They can be everyday things or big-picture concepts; the trick is to highlight the positives.

Over time, thankfulness creates a mindset of gratitude — “an appreciation for all that life brings, good and bad,” says Tony Robbins. “When you not only have Thanksgiving gratitude but also gratitude for life itself, you’ll find fulfillment in life.”

The Holidays Are Coming in Hot

It happens every year — no sooner do the leaves start to turn and suddenly, it’s the #holiday season. This year, however, the #holidays are coming in particularly hot, so you can strap in for a wild couple of months of entertaining, socializing and shopping.

If you think that calendar “creep” is getting worse, you aren’t imagining it. “‘Summerween’ became a July phenom, pumpkin spice lattés launched at Starbucks in August, and Hallmark kicked off its Christmas movie hype in September,” says the advertising blog Muse by Clios.

With the economy on shaky ground and inflation on the rise, advertisers are focusing on value. You may have less money, time and energy to spread around during the season, not to mention fewer days to shop after a late Thanksgiving. How will you handle the season without succumbing to stress?

First, manage expectations of yourself, says UC Davis Health. Don’t overschedule. Calendar events and list your responsibilities. Simplify travel plans to reduce the time spent in cars and airports. Take a break when you fell stressed from #shopping, #cooking and #cleaning.

To stay within budget, manage your gift-giving. You don’t have to spend money you don’t have or give every single person you know a gift. You may be able to make some of the gifts you give or #thrift a few items at a discount. Crafting or baking homemade goods might even become a holiday tradition!

Make a list and check it twice, says the American Bankers Association. Note the people for whom you plan to buy, what your price range is and a few ideas for gifts. Look for bargains on the targeted gifts and (try to) resist impulse buying onscreen and in stores.

The holidays are also a season for giving to charity. About 1 million #veterans nationwide rely on SNAP benefits, which were recently interrupted; you can #donate to the local food bank to help solve some of that food insecurity at least temporarily.

You can also schedule a #donation #pickup at ClothingDonations.org to benefit #veterans at any time of year. Your lightly used #clothing and #household goods will be resold to fund programs that target food and housing insecurity, veteran health care, and more.

We’re in the thick of the holiday season already, but don’t stress. Get #organized — sort out what you need to do and tackle those essential tasks one by one. Then, kick back and enjoy!

Practicing Ecofriendlty Consumerism

#Holiday shopping is in full swing, and that may have many readers spending not-insignificant amounts of money in an attempt to check everyone off their #gift lists. While getting with the spirit of the #season is a worthy goal, buying all of that #stuff has an impact.

U.S. #holiday spending is expected to grow to nearly $1 trillion in 2024 — a truly staggering amount. And while some of that spending will result in great #gifts and cherished memories, Americans generate 23% more waste in December, according to the Center for Biodiversity.

Many of those gewgaws you select take considerable resources to manufacture and ship, and most will eventually wind up in landfills. Many will contribute to household #clutter. That’s why it’s important to practice #ecoconscious consumerism.

Consider buying (and requesting) secondhand gifts, Business Insider suggests. Buy Nothing groups can help locate quality used toys and clothing, and the #thrift stores stocked by generous #donations to ClothingDonations.org are overflowing with one-of-a-kind finds.

Another way to spend sustainably is to give experiences rather than hard goods. Tickets to sporting events, concerts and the theater make thoughtful gifts, and add to the excitement by creating a whole new outing. A gift certificate for a personal care service such as a massage or manicure pampers without creating a lot of trash. Many of these services are local, meaning that you’ll support your community with real dollars and limit the carbon footprint required to manufacture and ship merchandise.

Even a gift card is an ecofriendly gift idea when you don’t know exactly what to get and don’t want to give something that will just get tossed. Americans wasted an estimated $9.1 billion on holiday gifts that were exchanged, sold or thrown away in 2023, according to Finder. Another way to limit your environmental impact is to limit the use of disposable gift wraps. Although festive, they contributes to waste; consider reusable bags or get creative with fabric wraps instead.

You can have a fantastic holiday while creating less #trash. It take a little forethought, but your efforts will pay off with less indoor clutter, a healthier #earth, and good cheer among family and friends.