Small gestures can make a big impact when you wish to show gratitude to #veterans for their #service and sacrifice. Offer a veteran a ride to an appointment or event, visit with an injured vet at a VA hospital, help out with a few household chores or repairs, bring them a home-cooked meal or batch of cookies, or just spend some time with them. A heartfelt and sincere thank-you “can brighten even a bad day for a veteran, because you acknowledge their service,” says the National Veterans Foundation. “‘Welcome home. Thank you for your service’ can have a huge emotional impact,” especially for Vietnam veterans. #VeteransDay
Tag: depression
How to Help Veterans Throughout the Year
#Veterans face a lot of challenges: accessing benefits, services and health care; barriers to employment and education; homelessness and housing; and more. This Veterans Day, you can help in multiple ways, says former Secretary of Veterans Affairs Bob McDonald. You can build awareness among friends and family, support veteran-friendly businesses or hire a #veteran, contact elected officials to advocate for policies that benefit veterans, volunteer your time and help with fundraising events, and #donate to organizations that make a direct impact on veterans such as ClothingDonations.org. #VeteransDay
Understanding Veterans’ Mental Health Needs
Veterans Day offers a chance to #thank #veterans for their service and sacrifice in times of war and peace. Their ages, backgrounds and motivations for service vary, but they all trained to fight on behalf of the nation. Many suffer from the aftereffects of that experience, notes the National Alliance for Mental Illness, experiencing mental health challenges such as anxiety, depression, PTSD and traumatic brain injury. You can help by understanding and supporting veterans’ mental health needs, making yourself available to a veteran in crisis, and thanking them for their service. #VeteransDay
How to Cure the Summertime Blues
I’m gonna raise a fuss, I’m gonna raise a holler / About working all summer just to try to earn a dollar / Sometimes I wonder what I’m a-gonna do, but there ain’t no cure for the summertime blues.
The Eddie Cochran classic — later covered by recording artists as diverse as the The Who, Alan Jackson and Rush — highlights a common sentiment: That the lazy days of summer often run out before one can make the most of them.
The feeling often sets in around this time of year, with a new school year rapidly approaching for students, and adults scrambling to take a few days off or juggle social event. But while there may be no cure for the summertime blues, there are a few strategies that can help head them off.
The summertime blues often result from a fear of missing out (FOMO). Find something you want to do and make a plan; whether it’s a walk in the park, dinner and a show, or a full-on vacation, get it on the calendar. It will give you something to look forward to as well as a sense of accomplishment.
Suggestions from the Jewish Family Service include spending time outdoors — a little sun and fresh air can do wonders. Get together with family and friends. Develop a hobby that doesn’t involve work or screens. Above all, eat healthy and get some exercise. You also might try to do some #decluttering; too much #stuff can weigh on the psyche.
If the summertime blues go beyond a wistful sense of lost time or missed opportunities and develop into seasonal affective disorder (SAD) and/or depression, seek professional help. Common signs of summertime SAD include “anxiety, insomnia, loss of appetite, irritability and decreased energy levels,” says the Henry J. Austin Health Center. Disrupted routines, social expectations, body image concerns and oppressively hot weather can contribute.
It’s not unusual to feel a little bit gloomy even when the sun is shining. Fortunately, summer is longer than you think; you still have more than two months to enjoy everything the season has to offer. Start today!
Organize to Improve Your Midwinter Mood
One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs