Tag: free

Spending Time Outdoors Is Good for You

Posted on by Jordank

#Summer has (unofficially) begun! And the warm weather will urge most people to spend a lot more time outdoors. And whether it’s at the pool, on the beach or in the backyard, time spent in nature has positive effects on the mind and body.

The outdoors improves cognitive function, according to UCLA Health. Research says that time spent in nature boosts curiosity and mental focus, and any time passed in a green space can help reduce stress and improve heart health.

For city dwellers, a park can represent a break from the overstimulation of urban environments, says Heather Eliassen, professor of nutrition and epidemiology at Harvard’s T.H. Chan School of Public Health. “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.”

Neuroscientist Rachel Hopman suggests the 20-5-3 rule, Reconnect With Nature reports, to maximize the benefits. It says you should spend 20 minutes outdoors three times a week, five hours per month in a semiwild outdoor location and three days per year in nature.

Outdoor time doesn’t have to be an extreme sport, though. “You don’t need to climb a mountain or drive an hour to a national park to benefit from nature,” says Becoming Minimalist. “Reading a book in a local park, walking your dog, riding your bike or eating lunch on a picnic table are all great ways to connect with the outdoors.”

Build outdoor time into your schedule. You may find that you prefer to be outdoors in the morning, before peak temperatures. And many things you do indoors — having a cup of coffee, checking your phone, and so on — can be done outdoors when the weather permits.

If you wish to spend the day outdoors and want to accomplish something that will shore up your well-being long-term, #clean out the #garage, #yard or #shed. Take whatever you don’t need and #donate it to ClothingDonations.org by scheduling a #free #donation #pickup.

Eventually, you can make outdoor time a habit. A short walk after dinner or a brief mindful meditation can work wonders for your psyche — as can the power of #decluttering. Try one or both this summer; you will be glad you did.

Marking the Milestone of Graduation

Posted on by Jordank

May and June are #graduation season. The academic calendar is coming to an end, and those in their senior years of high school and college will make the transition out of their respective schools and take the next steps in their lives. Many schools and families take note of middle and elementary school graduations, too.

The first thing on the minds of many #graduates and their #parents (after the ceremonies) is a #celebration. Graduation parties tend to be low-key, multigenerational affairs, gifts optional. If you plan one, ask the honoree what kind of gathering they would like to have, who should be on the guest list and what kind of refreshments might be served, says Emily Post.

However you #elebrate, graduation marks important milestone in life. The end of high school and college often carries bittersweet connotations, because the student will soon be saying goodbye to friends, accepting more adult responsibilities, and perhaps moving and/or entering a profession for the first time. Many will be seeking meaning or a new goal in life.

The reason many ceremonies are referred to as commencements is that while graduation is the end of one phase, it’s also new beginning — the culmination of years of work and a window into the great unknown. It can be an unsettling and emotional period; be prepared to help your gradate (or yourself) cope with new and unfamiliar demands.

One thing you can do to get the graduate’s next phase off on the right foot is to help them #edit and store the artifacts of those school years. With few exceptions, your high school grad isn’t going to need most of souvenirs of the previous four years for college or career, and college grads won’t need dorm-room trappings following them to their next homes.

Encourage your #grad to weed through their documents and keep the essentials — transcripts, writing samples, portfolios — in digital formats to save space. They can return textbooks and #organize #keepsakes in bins or boxes, PODS says. They can get rid of #clothing that won’t suit their next phase, along with extra appliances, dinnerware and other furnishings. Anything that doesn’t make the cut can go to ClothingDonations.org with a #free #donation #pickup.

Graduation is a milestone — and all milestones are an opportunity for reflection and goal-setting. #Decluttering can help graduates recognize and appreciate where their journey has taken them and move forward to the next big thing. Congratulations to all the grads!

Hack These Household Items to Deep-Clean

Posted on by Jordank

Sometimes, the best #cleaners and #cleaning tools are hiding in plain sight. For example, toothpaste can eliminate children’s marker and crayon stains on wood surfaces and walls, Treehugger says; it can also polish bathroom fixtures, shine silverware and jewelry, and clean piano keys. Lemon and salt is effective on butcher block countertops and cutting boards, as well as dirty grates on the outdoor grill. You can also use your dishwasher to wash tools, plastic toys, switch covers and certain clothing items. Keep dishes separate, of course, depending on what you’re attempting to #sanitize. #CleaningHacks

How Professional House Cleaners Pick up Dust

Posted on by Jordank

When it comes to #cleaning, the professionals don’t use a lot of different products; a general-purpose or DIY cleaner can handle most surfaces and cuts costs. One of their favorite hacks? Using dryer sheets to get rid of dust, hair and other detritus that sweeping and vacuuming might miss. “They’re especially great for cleaning ceiling fans and baseboards,” ProHousekeepers’ Jennifer Rodriguez told Southern Living. “You can wrap dryer sheets over a duster or an extended paint roller for those hard-to-reach places by using rubber bands to hold [them] in place. You’ll be surprised at just how effective [they] are!” #CleaningHacks

Make Spring Cleaning More Fun

Posted on by Jordank

#Spring is here, and it’s time for spring #cleaning! If that’s not something you look forward to, helpful cleaning “hacks” can make the task less onerous. Make cleaning as fun as possible by pairing it with a favorite podcast, TV show or music, The Every Girl suggests. Also dedicate small chunks of your day to cleaning so that it becomes routine — washing the dishes after dinner, starting a load of laundry or “resetting” the living room when turn off the TV. “By routinely chipping away at small cleaning tasks every day, you’ll save yourself from having to do an intensive deep-clean later.” #CleaningHacks