It’s always a challenge to pack sensibly for a #summer road trip; you need to prepare for planned stops and unseen eventualities while maximizing space and comfort inside the car. Reset Your Nest suggests having a water bottle for every person in the car, preferably ones that fit in a cupholder and avoid spillage. You will need also need a cooler for canned beverages and any fresh snacks such as cheese and fruit. A roll of paper towels is a good idea, as is a trash bag (or two). You’ll want to bring or subscribe to a selection of your preferred music/podcasts, since rural areas tend to have few radio stations. And finally, pack some activities for the kids or memorize the rules to a few road trip games. #SummerRoadTrip
Tag: getting organized
Start Planning Your Summer Road Trip
Is there anything more all-American than a #summer #road trip? If you haven’t started planning one, start now. First, decide on the time frame: Will it a weekend, a week, two weeks or more? Next, pick your destination(s): Will it be national parks, the beach, city sightseeing, visits to friends and family, or all of the above? Settle on the locations you’ll target, and limit driving to a maximium of six hours per day to allow for unexpected stops, new discoveries and leisurely lunches. Use an app such as Roadtrippers to chart your course, flag must-see attractions and find lodging. And as with any summertime activity, carry plenty of water and snacks! #SummerRoadTrip
Organize to Improve Your Midwinter Mood
One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs
Using Light Therapy to Counter Seasonal Depression
Many people suffer from seasonal affective disorder (SAD) — a moderate to severe form of depression marked by anxiety, fatigue and decreased energy — during the darkest days of #winter. An ounce of prevention may worth a pound of cure, Well+Good says, if you are feeling the full effect of SAD or even a mild case of the winter doldrums. Light therapy can bring some “natural-feeling, mood-boosting” rays into an otherwise dreary space. Mimicking natural sunlight, indoor lamps can be used for just 30 minutes per day to trick the body into a more sunshiny mood. #MidwinterBlahs
How to Shake The Winter Blues
“More than half the people living in places where there are four seasons report having the ‘winter blues,’ a mild depression characterized by a lack of motivation and low energy,” says the Crisis & Trauma Resource Institute. To elevate your mood, make peace with #winter by spending time outdoors. Eat right, but make a place for a big batch of soup. Drink plenty of water, since winter can be dehydrating even when there’s snow on the ground. And “don’t be afraid to ask for help,” CTRI says. “Speak to your doctor or call your local mental health center if your symptoms are severe and debilitating.” #MidwinterBlahs